“There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in...
Latest Articles
Perfect Health with Ayurveda: the Science of Life
When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek. Today, doctors are increasingly citing stress as a major contributing...
Spring Detox and Cleanse the Ayurveda Way
Kapha energy dominates as the seasons change from winter to spring, so it is beneficial to participate in a spring detox that promotes balance between the doshas and prevents congestion and lethargy.
Exercise for Vata Dosha
In the system of Ayurveda, your primary dosha, or your own particular pattern of energy, must be in balance with the other doshas to maintain equilibrium. When our bodies, minds, and spirits are all...
Exercise for Pitta Dosha
When you look at your health and wellbeing through the lens of the natural, holistic system of healing that is Ayurveda, you may find that your mind, body, and spirit are in harmony like never...
Exercise for Your Dosha
Ayurveda, translating to “Knowledge or Science of Life”, is one of the oldest systems of holistic healing. In the system of Ayurveda, the goal is to maintain a balance between the mind, body, and...
Exercise for Kapha Dosha
Using Ayurveda as a tool to support natural healing and overall well-being can help your mind, body, and spirit work together to make you feel the best you possibly can. By altering your routines...
Eating for Kapha Dosha
Ayurveda is a holistic health system that was developed thousands of years ago in India. The practice of Ayurveda is based around the concept that health and wellness can be improved and maintained...
