Articles to Inspire You.

2BMindset Favorite Recipes

The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve tried to make all the recipes simple and easy to prepare, so you...

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5 Easy Ayurveda Activators

5 Easy Ayurveda Activators A lot of people are challenged with digestive disorders that western medicine doesn't have answers for. Food and diet changes can then become a popular way of healing. But what about Ayurveda? Ayurveda may at first seem rules of "right and...

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Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, minerals, phytonutrients, and...

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Secrets of the Ultra Fit

Secrets of the Ultra Fit Running the World’s Toughest Foot Race.  7 Times. Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 has been named by National Geographic as “The Toughest Footrace on the Planet”. In his most...

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Perfect Health with Ayurveda: the Science of Life

When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek. Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by...

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