Articles to Inspire You.

Antar Naad Meditation for the Full Moon

Antar Naad Meditation for the Full Moon

- Antar Naad Meditation for the Full Moon - A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and Prosperity  This is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon is gifted at...

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Ultimate Reset – Daily Detox with Plant Intelligence

Ultimate Reset – Daily Detox with Plant Intelligence

Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health.  RECLAIM your body, accessing its inner chemistry and preparing it for change.  RELEASE unwanted...

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Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Holiday season is here!  Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya   This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...

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Living in Balance, Thriving for Life

Living in Balance, Thriving for Life

Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...

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2BMindset Favorite Recipes

2BMindset Favorite Recipes

The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve tried to make all the recipes simple and easy to prepare, so you...

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5 Easy Ayurveda Activators

5 Easy Ayurveda Activators

5 Easy Ayurveda Activators A lot of people are challenged with digestive disorders that western medicine doesn't have answers for. Food and diet changes can then become a popular way of healing. But what about Ayurveda? Ayurveda may at first seem rules of "right and...

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Simplified Superfood Nutrition with Shakeology

Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, minerals, phytonutrients, and...

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Secrets of the Ultra Fit

Secrets of the Ultra Fit

Secrets of the Ultra Fit Running the World’s Toughest Foot Race.  7 Times. Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 has been named by National Geographic as “The Toughest Footrace on the Planet”. In his most...

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Perfect Health with Ayurveda: the Science of Life

Perfect Health with Ayurveda: the Science of Life

When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek. Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by...

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