Ayurveda is based around the concept that health and wellness can be improved and maintained by balancing the mind, body, and spirit. This holistic health system originated thousands of years ago in...
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Eating for Vata Dosha
Discover what lifestyle and food changes will balance out Vata Dosha. By applying Ayurvedic natural health wisdom, you can take charge of your optimal health and well-being.
Winter Solstice Health – Harness the Energy with Immune Boosting Practices (Fire Cider Recipe Included)
This season invites us to take a healthful pause at a time of increased Vata; when cold, dryness and darkness can have…
Antar Naad Meditation for the Full Moon
A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and ProsperityThis is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon...
2BMindset Favorite Recipes
The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve...
Simplified Superfood Nutrition with Shakeology
Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of...
Ultimate Reset – Daily Detox with Plant Intelligence
Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health. RECLAIM your body,...
Secrets of the Ultra Fit
Secrets of the Ultra Fit Running the World’s Toughest Foot Race. 7 Times. Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 has been named by...
