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Eating for Pitta Dosha

Eating for Pitta Dosha

Ayurveda is based around the concept that health and wellness can be improved and maintained by balancing the mind, body, and spirit. This holistic health system originated thousands of years ago in...

Eating for Vata Dosha

Eating for Vata Dosha

Discover what lifestyle and food changes will balance out Vata Dosha. By applying Ayurvedic natural health wisdom, you can take charge of your optimal health and well-being.

Antar Naad Meditation for the Full Moon

Antar Naad Meditation for the Full Moon

A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and ProsperityThis is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon...

2BMindset Favorite Recipes

2BMindset Favorite Recipes

The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve...

Simplified Superfood Nutrition with Shakeology

Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of...

Secrets of the Ultra Fit

Secrets of the Ultra Fit

Secrets of the Ultra Fit Running the World’s Toughest Foot Race.  7 Times. Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 has been named by...