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Discover the resources you need to energize the intelligence of your body, access vitality and strength, live free from dis-ease, mentally clear and focused, thriving in a state of perfect health.

Latest Articles

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Holiday season is here!  Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya   This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...

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Living in Balance, Thriving for Life

Living in Balance, Thriving for Life

Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...

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The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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