• Login
  • My Profile
  • Contact
0 Items
Ultra Fit Health
  • About
  • Discover
    • Prenatal Health Doulas
    • Ayurveda: Wisdom For Life
    • Kundalini Yoga & Meditation
    • Optimal Nutrition
    • Physical Wellbeing
    • Symphonic Gong Immersions
    • CBD: Nature’s Supplement
  • Online Course Library
  • Events
  • Resources
    • Articles
    • Essential Nutrition
  • Vitality Course
Select Page

Kundalini Yoga for Beginners

Current Status
Not Enrolled
Price
$197.00
Get Started
Take this Course

Learn the foundations of Kundalini Yoga with dynamic breath and movement sets.
Video instruction in these Courses detail exercises to increase flexibility and strength in mind and body.

Enjoy your Practice!

Course Content

Adi Mantra &  Mangala Charn
Pranayama Breathing
Left Nostril Breathing
Right Nostril Breathing
Alternate Nostril Breathing – Nadi Shodhana
Rise and Shine Yoga Set
Warming Up the Spine Series
Leg Stretches for the Life Nerve and Warming Up for Maha Mudra
Course Home
Adi Mantra &  Mangala Charn
Pranayama Breathing
Left Nostril Breathing
Right Nostril Breathing
Alternate Nostril Breathing – Nadi Shodhana
Rise and Shine Yoga Set
Warming Up the Spine Series
Leg Stretches for the Life Nerve and Warming Up for Maha Mudra

Follow Us

  • Follow
  • Follow
  • Follow
  • Follow

Subscribe For The Latest
Well-Being News & Updates

Be the first to know about new services, exclusive health offers, and special events.  We respect your privacy.  Your email is safe with us.

You have Successfully Subscribed!

About

Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, yoga, meditation, and holistic health coaching sessions both online and in person.

Contact

How can we assist you?

Send us a message to connect with any questions HERE

  • Follow
  • Follow
  • Follow
  • Follow

Legal Disclaimer

The Vitality Accelerator

Learn how to integrate the centuries-old
health and healing systems of
Ayurveda and Kundalini Yoga
to transform your individual lifestyle.

Learn More
Copyright © 2023 Ultra Fit Health
Login
Accessing this course requires a login. Please enter your credentials below!

Lost Your Password?