Kundalini Yoga Key Postures Course Current Status Not Enrolled Price $197.00 Get Started Take this Course 3 Minute Guided Practices to Master Your Foundation Enable Full Screen on the Video and Enjoy Your Practice! Course Content Sufi Grind Kundalini Chiropractor: Cat/Cow Root Down, Rise Up: Upper and Lower Spinal Flex Clear and Brighten: Aura Charge Expand your Wings, Open your central Channel: Spinal Twist Front Life Nerve Leg Stretches Maha Mudra Life Nerve Stretch Open Legs Cobra Pose Shoulder Shrugs Neck Rolls Sat Kriya Side Leg Stretch Hu La Archer Pose Shavasana
