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Kundalini Yoga Key Postures Course

Current Status
Not Enrolled
Price
$197.00
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3 Minute Guided Practices to Master Your Foundation

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Course Content

Sufi Grind
Kundalini Chiropractor: Cat/Cow
Root Down, Rise Up: Upper and Lower Spinal Flex
Clear and Brighten: Aura Charge
Expand your Wings, Open your central Channel: Spinal Twist
Front Life Nerve Leg Stretches
Maha Mudra
Life Nerve Stretch Open Legs
Cobra Pose
Shoulder Shrugs
Neck Rolls
Sat Kriya
Side Leg Stretch Hu La
Archer Pose
Shavasana
Course Home
Sufi Grind
Kundalini Chiropractor: Cat/Cow
Root Down, Rise Up: Upper and Lower Spinal Flex
Clear and Brighten: Aura Charge
Expand your Wings, Open your central Channel: Spinal Twist
Front Life Nerve Leg Stretches
Maha Mudra
Life Nerve Stretch Open Legs
Cobra Pose
Shoulder Shrugs
Neck Rolls
Sat Kriya
Side Leg Stretch Hu La
Archer Pose
Shavasana

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Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, yoga, meditation, and holistic health coaching sessions both online and in person.

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The Vitality Accelerator

Learn how to integrate the centuries-old
health and healing systems of
Ayurveda and Kundalini Yoga
to transform your individual lifestyle.

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