Welcome to Holistic Well-Being for Your Unique Dosha!
This Course & Personal Training Program is designed to guide you through the discovery and integration of the centuries-old health and healing systems of Ayurveda and Kundalini Yoga, such that you can actualize your best life.
Ayurveda is derived from the Sanskrit words, Ayus meaning “life” & Veda meaning “wisdom or knowledge”. This consciousness-based medical system for optimal health has been utilized for over 5,000 years to protect life “ayus”, which includes healthy lifestyle habits along with therapeutic measures that relate to physical, mental, emotional, social and spiritual harmony.
As your first step down the Ayurvedic pathway for achieving and maintaining your most vibrant state of health, you will identify your Mind-Body constitution (Dosha). You will then utilize this critical ancient knowledge and combine it with tailored Yogic exercise movements and meditations, as well as Ayurvedic key nutritionals optimized for your unique constitution. A balancing of the five elements within and without will result; this stability will provide the foundation for you to reach your highest self, step-by-step.
Join your Holistic Health Tribe!
Your personal certified Yoga Trainer and Chopra Ayurvedic Health Counselor will be available throughout each Module. Receive support, motivation and accountability by booking 1:1 private video consultation sessions included in your program (regularly $1600) and via our online Holistic Health Tribe Community.
Your Trainer will tailor your sessions based on your unique Dosha and ideal schedule to assist you in integrating these practical principles on a personal level.
Enjoy your Transformation Journey!