Live Yoga Workshops

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Just after Autumn Equinox, New Moon moves into the sweet air sign of Libra, bringing with it the energy to seek balance in relationships and the desire to be more in connection with others.

Take the opportunity to find your balance and harmony as the season shifts …find your healthy equilibrium with a group Kundalini Yoga & Meditation practice in our virtual Sister’s Circle!

RSVP below for Libra New Moon Sister’s Circle Sunday September 25th

(Live Zoom @5pm PT or Replay Link)

Free to RSVP, Donations appreciated via Paypal or Venmo @ultrafithealth

If you don’t see any email within minutes of clicking “Send Class Access Details”, check your “other” folders and add
Melissa’s @ ultrafithealth.com to your inbox.

Scroll down this page to watch Full Class Kundalini Yoga & Soundbath Replay Videos

Equinox Yoga! Take the opportunity with  this season’s shift (as the wind element of Vata increases) to bring balance to body, mind, soul and all your relationships. The Earth’s state of equilibrium at this time creates a specific angular force to help us cut through obstacles, blocks and limiting beliefs.  Join us live on Orcas Island for a Kundalini Yoga and Meditation practice to tune into the strength of your body and refresh your whole system!

Take the opportunity to discern what is best serving your health, both physically and mentally.  We’ll be utilizing a focused practice of yoga & meditation to clear the clutter in mind and body and tune into which nutrients could most enrich and nourish us to move into Autumn season strong with a healthy immune system. {See our favorite essential nutrition solutions here}

Rejuvenate Body and Mind with a Movement practice, Breathwork and then Relaxation into an extended Shavasana with the sounds of the Symphonic Gong & Himalayan Singing Bowls to replenish every nerve and cell in your body. 

RSVP below for Kundalini Yoga & SoundBath on Autumn Equinox Thursday September 22nd Live on Orcas Island

Step 1: Register with donation of your choice to access the Class live or receive the Replay Video. Sliding scale suggested donation $11-$44 via Venmo or Paypal @UltraFitHealth

Step 2: Enter your email below to receive event details, Zoom link and Replay Video access. 

If you don’t see anything within minutes of clicking “Send Class access details”, check your other folders and add Melissa’s ultrafithealth.com address to your inbox.

Prenatal Khalsa Way Yoga

Connecting with the Power of Breath & Intention in Pregnancy and Birth

Experience your pregnancy, birth and parenthood filled with confidence and consciousness!

Nourish yourself and baby in a safe, peaceful and supportive environment and connect with other mothers-to-be.

Classes are appropriate for both new and experienced students in any stage of pregnancy (including preconception and all trimesters) and are led by certified Birth Doulas and teachers trained and experienced in prenatal yoga.

Each class is designed to create strength, relaxation, flexibility and awareness through a practice that supports the changes in the pregnant body. Enjoy meditation, breathing practices, and movement through yoga postures connecting with yourself and your baby in the womb.

RSVP below for
Prenatal Yoga Class Wednesday October 5th Live Zoom or Replay Video

Step 1: Register with donation of your choice to access the Class live or online and receive the Replay Video. Sliding scale suggested donation $22-$33 via Venmo or Paypal @UltraFitHealth

Step 2: Enter your email below to receive live location details, Zoom link & Replay Video Access.  If you don’t see anything within minutes of clicking “Send Class access link”, check your other folders and add Melissa’s ultrafithealth.com address to your inbox.

Join online or via Replay video with your RSVP

“My husband and I are so grateful for all Melissa did to help us to prepare for our natural birth that we were able to successfully achieve.  We really believe it is due to all of our pre-labor preparations and yoga with her.”

~ Emily & Brad

 

Meet Your Instructors

Melissa Akal

Learn More

Ayurvedic Health Counselor
Kundalini Yoga Instructor
Prenatal & Postnatal Yoga Instructor
Birth & Postpartum Doula
Personal Trainer

 

Devi Starlite

Learn More

Kundalini Yoga Instructor
Sacred Chant & Mantra Recording Artist

Devi is currently on tour offering sacred chant, sound healing and yoga workshops with her partner Harnam @iamharnam. Together they have released several recent singles – Wah Yantee, Speed of Love and the upcoming Time is Now. 

Kundalini Live Masterclass HD Video

Full hour Kundalini Yoga class featuring “Kriya to Withstand the Pressure of the Times” taught by Melissa Akal with Live Music by Harnam & Devi concluding with a Symphonic Gong Sound Healing Meditation.

Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity.  

Watch the Full Class Here

Live Yoga Workshops & Masterclass Video Replays

Experience meditations and kriyas (sequence of physical actions that work toward a particular outcome) to move the energy of mind and bodies, increasing vitality, emotional strength and physical wellbeing. 

Utilize these recordings at your own pace, learn on your own schedule, whenever and wherever it’s convenient for you.  

Important Terms & Guidelines: By participating in any of our yoga activities, you understand there will be opportunity for relaxation, stress re-education and relief of muscular tension.  As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated.  You assume full responsibility for any and all damages which may incur through participation.  You affirm that you alone are responsible to decide whether to pratice yoga, and partication is at your own risk.

Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the heavy days of bleeding) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center as well as inverted poses where the legs are lifted higher than the naval point. Long deep breathing can always be done in the place of breath of fire. Resting in child’s pose or shavasana, during poses that engage the navel like stretch pose, is also encouraged.

Receive Video Access Code with Donation of your Choice

Virgo New Moon Kundalini Yoga August 2022

Kriya to Release, Cleanse and Nourish

Support your health physically, spiritually, mentally and emotionally with a set of exercises and meditations that strengthen and stimulate the kidneys, liver and bladder meridians to release and cleanse so you can stay grounded in your personal goals for well-being.

Transform any worry and nervousness that may arise during Virgo season by tapping into the technology of these yoga movements to maximize that which brings you positivity and upliftment and make pragmatic plans for the future.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Prenatal Khalsa Way Yoga August 2022

Moving through Fear, Knowing Your Power

This virtual Prenatal Yoga Class offers support for the physical, mental and spiritual journey of carrying a child through to delivery.​  Fear and worry are natural in the process of walking into the unknown, and when these repetitive thoughts go unchecked, they can produce anxiety, a very common experience in pregnancy.

This powerful prenatal yoga practice will help you acknowledge your fears, and harness the courage and tools to move through them.  As you tap into your power and commitment as a Mother, you will also be gifting these qualities to your baby within.  This set includes a gentle warmup for the body and then moves into an awakening sequence finishing with squats, a Keep Up exercise and the MA Meditation that will leave you feeling empowered, strong, and confident.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Kundalini Yoga & Meditation Live on Orcas HD

 Leo New Moon Prosperity Codes (HD Live Version)

This HD Full length Class Live on Orcas Island begins with a set of warmups, then the Subagh Prosperity Kriya (set of 5 exercises for tuning into the wealth of the Universe) and finishes with Kirtan Artists Harnam & Devi guiding us in the Har Har Gobinday Mukanday Mantra Meditation.  These mantras bring financial prosperity and new opportunities and have a measurable effect on changing mental patterns toward abundance and creativity.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Kundalini Yoga & Meditation Zoom Replay Video

 Leo New Moon Prosperity Codes 

This Zoom Replay Full length Class begins with a set of warmups, then the Subagh Prosperity Kriya (set of 5 exercises for tuning into the wealth of the Universe) and finishes with Kirtan Artists Harnam & Devi guiding us in the Har Har Gobinday Mukanday Mantra Meditation.  These mantras bring financial prosperity and new opportunities and have a measurable effect on changing mental patterns toward abundance and creativity.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Kundalini Yoga & Meditation New Moon Women’s Circle

Kriya for Inner & Outer Vision: Eyebrows Moon Center Focus

Kriya to move your lymphatic system and strengthen your navel to third eye connection, cultivating your visionary powers and strengthening your center of intuition.  

Learn how to balance the Eyebrows Moon Center: the most subtle part of our parasympathetic nervous system and where our imaginative and visionary qualities reside.

Tap into your expansive abilites, sow seeds that will sprout abundance, and go beyond the ordinary. Come ready to strengthen your inner/outer visionary powers for creating!

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Summer Solstice Kundalini Yoga

Brain Health Meditation

Kirtan Kriya has many benefits and is the most widely studied meditation in mainstream western medicine due to its ability to strengthen the nervous system and improve cognitive function. It has been shown to significantly aid in relieving the symptoms of dementia and Alzheimer’s disease. It is extremely useful for anyone who wants to improve their mental functioning, promote emotional balance, and prevent degeneration of the nervous system.

This meditation brings a total mental balance to the individual psyche. The mind goes out of balance when the pineal gland is dormant. The imbalance makes it seem impossible to break mental and physical addictions.  This kriya is a catalyst for change because it is activating the pineal and pituitary glands within your brain. Whatever you need at the moment, it will readjust and align you to bring balance into your mind and thus your life.

Summer Solstice Kundalini Yoga

Tune & Balance your Endocrine System

The endocrine glands (hypothalamus, pituitary, and pineal) are the guardians of our health; they produce hormones to help the body function optimally.  These glands work with the nervous system, the endocrine system, the chakra system, other glands and the organs to maintain vibrant health.

Experience this kriya (set of exercises) and meditation for the hypothalamus, pituitary and pineal glands to strengthen, tune and balance your endocrine and nervous systems.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

Spring Equinox Masterclass

Kriya for Detoxification and Renewal

This Kriya, set of exercises, provides gentle massage to our internal organs and helps remove toxins from the kidneys, gallbladder, liver, and spleen. It also balances the adrenal glands. When we improve detoxification of these organs, physically and emotionally, we create room for something wonderful to be born. A digestive system that is working well allows us to feel lighter, more energized, and have a greater capacity to filter internal and external toxins. Drink plenty of water after concluding this set.

To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

New Year’s Eve Masterclass

Strengthening Your Magnetic Field

The magnetic field, also known as our aura, is the ever-changing field of energy that surrounds us and is generated by us. This set of exercises works to strengthen and brighten the aura so we feel more protected and can attract what we need into our energy field, enabling us to live our highest and truest potential.

As this year draws to a close, what better way to welcome a fresh start than with a New Year’s Eve yoga, fitness or meditation class that can be streamed right from the comfort of your home?  This Masterclass offers you a way to reflect on your past year and set your intentions for 2022.
To receive video password, make a donation of your choice using the donate button or via Venmo @Ultrafithealth (phone code 0331).

New Moon Total Solar Eclipse Workshop December 2021

Awakening & Strengthening our 10 Bodies

This set of exercises enables us to strengthen the physical body as well as the six energetic bodies (soul, arcline, aura, pranic body, subtle body, radiant body) and three mental (negative, positive and neutral) bodies. These 10 bodies that make up our entire human psyche are interlinked and each one needs to be balanced for us to feel energized.  Fitness and activation of our 10 Body System refines our experience of reality, enabling us to be conscious in a way that can foster authentic healing.  Sharpen your ability to move through life with fulfillment, joy, clarity, neutrality, understanding, and victory.  Class concludes with the Laya Yoga Mantra Meditation.

To receive video password, make a donation of your choice using the button or via Venmo @Ultrafithealth (phone code 0331).

Taurus Full Moon Lunar Eclipse Workshop

Surya Kriya & Ra Ma Da Sa Meditation

This set of exercises activates the sun energy in our body, activating the right energy channel related to the Sympathetic Nervous System.  This Kriya assists us to purify the body, get our metabolism moving, improve our digestion and to move our energy, our kundalini.  Utilize this set for a clear and action-oriented mind to maintain your energy all day. These exercises systematically stimulate the positive pranic force and the Kundalini energy itself.  

Conclude with the Ra Ma Da Sa Sa Say So Hung Meditation that is known as one of the most powerful healing sound currents on the planet. The science behind these sounds is that our tongue is striking the 84 meridian points on the roof of the mouth that connect to the hypothalamus, pituitary and pineal glands within the brain. 

To receive video password, make a donation of your choice using the button below or via Venmo @Ultrafithealth (phone code 0331).

Super-Charged Immune System Kriya

Immune Boosting Kriya HD Video 

Get the Yoga and Breathwork Tools you need to navigate highly pressurized situations.  Whether you’re preparing to travel on an airplane, be around large crowds, or just want to feel safe in any circumstance, this set of exercises will fortify your immune system.

Know how to move the lymphatic and glandular systems and flush any accumulated toxins to enter this new season strong and not afraid.

The #1 self care that you possibly can do in this time, on this planet, is to strengthen your immune & nervous systems.  

Autumn Equinox Kundalini Yoga Masterclass – Sept. 22

Equinox Immune Boosting Kriya & Healing Meditation

This live class features the “Super-Charged Immune System Kriya” and “Ra Ma Da Sa” meditation for healing.

It’s that time of year to neutralize toxins and refill your body’s deficiencies.  The shift of seasons creates just the right physical host environment for viruses that blow in on Autumn’s winds 🍃🍁 Cleansing allows us to fortify our bodies and prepare for what we all know as “flu & cold season”.

Take the opportunity with us to practice potent technologies that boost your neurochemistry.  Strengthen your nervous system to stay calm and collected whatever change may come.

The Autumnal Equinox vortex offers us a portal where massive energetic and quantum leaps can be made through yogic practice and meditation.

Full Moon Kundalini Yoga Masterclass – Sept. 3

Yoga for Detox, Positive Action & Prosperity

This yoga practice gives us practical tools to move the energy of our mind and body, increasing our vitality and emotional strength to overcome any challenges and guide us in making positive decisions.

Whatever we need to let go of, whatever changes we need to make, cultivating a practice for our Body & Mind at this time can help us to release attachments or blocks and barriers, and open ourselves to greater receiving and inspiration.

Follow your instincts and intuition to make the most of new opportunities.  Join us to experience valuable practices in line with this full moon energy of healthy detox and positive action.  

💎  Kriya (set of exercises) for Detoxification:  move the energy of the body and mind to keep you light and vitalized.

💎  Prosperity Meditation for Abundance

New Moon Yoga Women’s Circle – August 19

Yoga for Creativity & Positive Action

This is an intermediate level set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

💎  Kriya (set of exercises) for Creativity & Strength

💎  Magic Mantra Meditation for Reversing Negativity & Removing Obstacles

Full Moon Yoga Masterclass – August 2

Yoga for Managing Stress & Navigating Self-Care

For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and prioritizing ourselves can be difficult. However, taking steps to manage stress and prioritizing self-care has never been so important.

Experience valuable practices for a balanced, strong and resilient mind and body with Paulina Salinas and Melissa Akal in this 90 minute Masterclass:

💎 Kriya (set of exercises) to Master Your Domain: vigorous set of exercises that strengthens your core, heart and mind! Through learning to master our domain we can pull this energy into our bodies, reviving us and filing us with life, vigor and love.

💎 Meditation Mantra to tone the nervous system, calm emotional disarray and improve the health of your internal organs.

*Great intro for beginners on Kundalini Yoga & Mantra

New Moon Yoga Women’s Circle – July 19

Yoga for Inner Vitality, Stamina & Emotional Balance

Take the opportunity to review your goals that were set up in the previous cycle and adjust according to the progress of our circumstances.

With a similar energy input, but with more maturity and knowledge, we will take a pause with this practice to reflect, adapt and navigate our new paradigm. 

Full Moon Yoga Workshop – July 5

Yoga to Strengthen the Nervous System

When the level of uncertainty and fear in our world increases, our nervous systems can really be tested!

It’s never been a better time to build a stable foundation, prioritize self-care, circulate fresh oxygen, connect deeper with your soul and bring the mind into meditative ease.

Join us for a set of exercises to alleviate systemic tension, reduce stress, soothe and strengthen the Nervous System + a Healing Meditation for Revitalizing the Body & Mind through Breathwork.

New Moon Women’s Circle Workshop – June 18

Yoga for Reproductive Organs, Healthy Spine and Strong Nervous System

Through movement and breath, we will work on our creative center given that it is has a natural connection to our ability to express our truth.

Together we will join in a virtual circle to ground, clear stuck energy, and attract prosperity into our life through a practice a special set of exercises and meditation specifically for women.

This set includes postures to balance our hormones, flush fresh blood through our reproductive organs, and ease symptoms of PCOS. Exercises like these keep us young, vital, and radiant with life so we can maintain courage and grace in the face of adversity.

Program your psyche for success and courage, uplift your spirits, create an aura of invincibility, and a super-strong radiant body so that as empowered women we can move through these times of overwhelm and uncertainty with grace and hope.

Full Moon Kundalini Yoga Workshop – June 4

Yoga for a Better Endocrine System (Happy Hormones)

This yoga set balances the body by tuning up the glandular (endocrine) system. The glands of our body produce chemical transmitters–hormones which relay information with a rhythmic pulsing that communicates to other glands, the nervous system, the brain and regulate many essential bodily processes. Ultimately, when our glandular system functions at its best, we have the ability to feel deep relaxation and experience strong immunity. Most importantly our glands allow us to bond with other humans, connect deeply with all creatures, visualize possibilities beyond our time and space, and receive the guidance we need through intuition. 

New Moon Women’s Circle Workshop – May 21

Yoga to Relax and Release Fear & Meditation for Increased Intuition

Experience this set of exercises to Relax and Release Fear (working on the kidneys and liver, releasing toxins and rejuvenating the spleen, removing tension from the neck and purifying the blood)
+ Meditation for Nurturing Intuition (balancing our pituitary gland to counteract frustration, depression, and computer sickness)
+ Sound Healing Crystal Bowl Relaxation

Full Moon Kundalini Yoga Workshop – May 7

 Yoga to Remove Body Blocks

 

Experience a set of exercises to remove body blocks by releasing tension from the inner organs, nerves, and glands, and creating internal biochemistry of calm, inner balance, and depth of self.

With Kundalini Yoga and the practices of breath and meditation that come with it, we can change old stress response patterns and increase our capacity to form and maintain healthy new response patterns.

New Moon Women’s Circle – April 21

Yoga for Disease Resistance: Strengthen your Immune System and Rejuvenate the Brain & Nervous System

The New Moon brings receptivity and new potential. Women throughout history have gathered during this time to support and empower one another in a journey of deep introspection.
Tune into your own feminine strength and intuition with Mantra Sound Yoga.

Experience a set of exercises to Strengthen your Immune System and Rejuvenate the Brain & Nervous System.

Finish with a Guided Meditation to drop fears and tune in with what we want to manifest in this life.

Shavasana features a Sound Healing Crystal Bowl Relaxation to integrate & rejuvenate.

Full Moon Kundalini Yoga Workshop – April 7

Yoga to Experience Your Own Strength

During a full moon, there is a different pressure on our glandular system… while this has the potential to make us feel restless, angry, confused, and all sorts of shaken… this pressure can be ALSO used to accelerate healing on all levels!

Take this opportunity to reflect, cleanse, release, and reconnect with your deeper consciousness as we practice a yoga movement set to “Experience your own Strength” followed by Shavasana relaxation with Symphonic Gong and finishing with a Healing Mantra Meditation.

April 1

Yoga to Transform Stress into Vitality

  • Intro on utilizing stress as a catalyst to activate and create vitality + tuning into the healing power of our voice vibrations
  • Total body warmups that can be used daily to bring flexibility to the spine and stretch all the major muscles.
  • Series of 3-minute power practices to transform energy
  • Kundalini Meditation for Stress & Fear to Reset Your Brain’s Electromagnetic Field
  • Symphonic Gong relaxation to integrate physical exercise and completely relax

It’s time to melt it off… Strength & Conditioning with MBF!

Beachbody Online Fitness Support Group Summer Event

#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.

With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.

Facebook Test Group Now Open!