Sunday November 1st @ 4pm PST

Full Moon
Kundalini Yoga Masterclass

Live via Zoom or Replay Video

The upcoming Full Moon is conjunct Uranus, the planet of change and revolution, which can make us feel restless, anxious, impatient, and jumpy.  This erratic and unpredictable time is best approached with adaptability, flexibility, and open-mindedness.

Take the opportunity to ground with this Yoga & Meditation practice to make creative and positive changes in your life that will bring more freedom to follow your own unique path and express your true inner self. 

Join Melissa Akal (for her birthday!) in a Movement & Meditation practice to reduce stress, soothe and strengthen the nervous system.

Boost your immune system as we move into cold and flu season and adapt to all the changes this global pandemic has brought.

This yoga practice gives us practical tools to move the energy of our mind and body, increasing our vitality, emotional strength and physical wellbeing.


All levels welcome.  Recommended: Yoga Mat, Cushion, Blanket, Water, Journal

Step 1: Register with Donation of your choice

(Preferably via Venmo @Melissa-Akal otherwise Paypal link below.)

Step 2: Enter your email below to receive Live Video call & Replay details

Suggested Donation $20-$30  

(Email for financial assistance options) 

A recorded replay link will be available in case you can’t attend live OR want to utilize the movements again in your home practice.

Meet Your Instructors

Kundalini Live Masterclass HD Video

Full hour Kundalini Yoga class featuring “Kriya to Withstand the Pressure of the Times” with Live Music by Harnam &
Symphonic Gong Sound Healing Meditation.

Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity.  

Watch the Live Video Here

Access Past Live Yoga Workshops & Masterclasses

Did you miss a New Moon or Full Moon yoga practice with us?

Interested in a specific Yoga set to strengthen the body, mind and soul?

Make the donation of your choice to Venmo @Melissa-Akal (or use Paypal donation link below) and receive the video password to the workshop of your choice.

Enjoy your practice!  Sat Nam.

Full Moon Kundalini Yoga Masterclass – Sept. 3

Yoga for Detox, Positive Action & Prosperity

This yoga practice gives us practical tools to move the energy of our mind and body, increasing our vitality and emotional strength to overcome any challenges and guide us in making positive decisions.

Whatever we need to let go of, whatever changes we need to make, cultivating a practice for our Body & Mind at this time can help us to release attachments or blocks and barriers, and open ourselves to greater receiving and inspiration.

Follow your instincts and intuition to make the most of new opportunities.  Join us to experience valuable practices in line with this full moon energy of healthy detox and positive action.  

💎  Kriya (set of exercises) for Detoxification:  move the energy of the body and mind to keep you light and vitalized.

💎  Prosperity Meditation for Abundance

New Moon Yoga Women’s Circle – August 19

Yoga for Creativity & Positive Action

This is an intermediate level set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.

💎  Kriya (set of exercises) for Creativity & Strength

💎  Magic Mantra Meditation for Reversing Negativity & Removing Obstacles

Full Moon Yoga Masterclass – August 2

Yoga for Managing Stress & Navigating Self-Care

For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and prioritizing ourselves can be difficult. However, taking steps to manage stress and prioritizing self-care has never been so important.

Experience valuable practices for a balanced, strong and resilient mind and body with Paulina Salinas and Melissa Akal in this 90 minute Masterclass:

💎 Kriya (set of exercises) to Master Your Domain: vigorous set of exercises that strengthens your core, heart and mind! Through learning to master our domain we can pull this energy into our bodies, reviving us and filing us with life, vigor and love.

💎 Meditation Mantra to tone the nervous system, calm emotional disarray and improve the health of your internal organs.

*Great intro for beginners on Kundalini Yoga & Mantra

New Moon Yoga Women’s Circle – July 19

Yoga for Inner Vitality, Stamina & Emotional Balance

Take the opportunity to review your goals that were set up in the previous cycle and adjust according to the progress of our circumstances.

With a similar energy input, but with more maturity and knowledge, we will take a pause with this practice to reflect, adapt and navigate our new paradigm. 

Full Moon Yoga Workshop – July 5

Yoga to Strengthen the Nervous System

When the level of uncertainty and fear in our world increases, our nervous systems can really be tested!

It’s never been a better time to build a stable foundation, prioritize self-care, circulate fresh oxygen, connect deeper with your soul and bring the mind into meditative ease.

Join us for a set of exercises to alleviate systemic tension, reduce stress, soothe and strengthen the Nervous System + a Healing Meditation for Revitalizing the Body & Mind through Breathwork.

New Moon Women’s Circle Workshop – June 18

Yoga for Reproductive Organs, Healthy Spine and Strong Nervous System

Through movement and breath, we will work on our creative center given that it is has a natural connection to our ability to express our truth.

Together we will join in a virtual circle to ground, clear stuck energy, and attract prosperity into our life through a practice a special set of exercises and meditation specifically for women.

This set includes postures to balance our hormones, flush fresh blood through our reproductive organs, and ease symptoms of PCOS. Exercises like these keep us young, vital, and radiant with life so we can maintain courage and grace in the face of adversity.

Program your psyche for success and courage, uplift your spirits, create an aura of invincibility, and a super-strong radiant body so that as empowered women we can move through these times of overwhelm and uncertainty with grace and hope.

Full Moon Kundalini Yoga Workshop – June 4

Yoga for a Better Endocrine System (Happy Hormones)

This yoga set balances the body by tuning up the glandular (endocrine) system. The glands of our body produce chemical transmitters–hormones which relay information with a rhythmic pulsing that communicates to other glands, the nervous system, the brain and regulate many essential bodily processes. Ultimately, when our glandular system functions at its best, we have the ability to feel deep relaxation and experience strong immunity. Most importantly our glands allow us to bond with other humans, connect deeply with all creatures, visualize possibilities beyond our time and space, and receive the guidance we need through intuition. 

New Moon Women’s Circle Workshop – May 21

Yoga to Relax and Release Fear & Meditation for Increased Intuition

Experience this set of exercises to Relax and Release Fear (working on the kidneys and liver, releasing toxins and rejuvenating the spleen, removing tension from the neck and purifying the blood)
+ Meditation for Nurturing Intuition (balancing our pituitary gland to counteract frustration, depression, and computer sickness)
+ Sound Healing Crystal Bowl Relaxation

Full Moon Kundalini Yoga Workshop – May 7

 Yoga to Remove Body Blocks

 

Experience a set of exercises to remove body blocks by releasing tension from the inner organs, nerves, and glands, and creating internal biochemistry of calm, inner balance, and depth of self.

With Kundalini Yoga and the practices of breath and meditation that come with it, we can change old stress response patterns and increase our capacity to form and maintain healthy new response patterns.

New Moon Women’s Circle – April 21

Yoga for Disease Resistance: Strengthen your Immune System and Rejuvenate the Brain & Nervous System

The New Moon brings receptivity and new potential. Women throughout history have gathered during this time to support and empower one another in a journey of deep introspection.
Tune into your own feminine strength and intuition with Mantra Sound Yoga.

Experience a set of exercises to Strengthen your Immune System and Rejuvenate the Brain & Nervous System.

Finish with a Guided Meditation to drop fears and tune in with what we want to manifest in this life.

Shavasana features a Sound Healing Crystal Bowl Relaxation to integrate & rejuvenate.

Full Moon Kundalini Yoga Workshop – April 7

Yoga to Experience Your Own Strength

During a full moon, there is a different pressure on our glandular system… while this has the potential to make us feel restless, angry, confused, and all sorts of shaken… this pressure can be ALSO used to accelerate healing on all levels!

Take this opportunity to reflect, cleanse, release, and reconnect with your deeper consciousness as we practice a yoga movement set to “Experience your own Strength” followed by Shavasana relaxation with Symphonic Gong and finishing with a Healing Mantra Meditation.

April 1

Yoga to Transform Stress into Vitality

  • Intro on utilizing stress as a catalyst to activate and create vitality + tuning into the healing power of our voice vibrations
  • Intro on utilizing stress as a catalyst to activate and create vitality + tuning into the healing power of our voice vibrations
  • Total body warmups that can be used daily to bring flexibility to the spine and stretch all the major muscles.
  • Series of 3-minute power practices to transform energy
  • Kundalini Meditation for Stress & Fear to Reset Your Brain’s Electromagnetic Field
  • Symphonic Gong relaxation to integrate physical exercise and completely relax

It’s time to melt it off… Strength & Conditioning with MBF!

Beachbody Online Fitness Support Group Summer Event

#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.

With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.

Facebook Test Group Now Open! 

The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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