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Awakening to our 10 Bodies
New Moon Total Solar Eclipse
Kundalini Yoga & Meditation Workshop
Saturday, December 4th
Online via Zoom
During an eclipse (as well as 48 hours before and after), there is a heightened level of energy that impacts both the outward environment as well as our internal being. Emotions (both positive and negative) can be exponential, digestive power is reduced, and mishaps can happen more easily. This is an ideal time to be more mindful of our thoughts, words and actions.
Eclipse energy has a profound inward pull on our consciousness, so it can be especially beneficial to engage in spiritual practices for our behavior to contribute to the welfare of ourselves and others.
The practice of Kundalini Yoga & Meditation assists us to establish an aligned relationship between the body, mind and the soul. Through this technology we can strengthen the physical body as well as the six energetic bodies and three mental bodies. Fitness and activation of our 10 Body System refines our experience of reality in this lifetime. It brings boundaries, neutrality, understanding, and a victorious stance in our humanhood.
The root of all disease exists first in one of these spiritual or energy bodies before it manifests outwardly. So by strengthening and balancing the 10 Bodies, we can make ourselves holistically healthier on many levels.
Aligning and strengthening our 10 Bodies in this way assists us to embody a pure state of consciousness, allowing for liberation and bliss.
All levels welcome, no experience necessary.
Access the Workshop live and receive the Replay Video.
RSVP Step 1: Register with a donation of your choice.
Sliding Scale Donation $22-$44
Venmo @Melissa-Akal (4 digit phone code 0331)
RSVP Step 2: Enter your email below to receive Location details, Zoom link & Replay Video Access.
If you don’t see anything within minutes of clicking “send workshop access link”, check your junk/spam folders and add Melissa’s ultrafithealth.com address to your inbox.
Meet Your Instructors
Live Yoga Workshops & Masterclass Replays
UltraFitHealth interactive Yoga Classes utilize Zoom for Live Workshops to connect us in a community practice. Enjoy exercises to move the energy of mind and bodies, increasing vitality, emotional strength and physical wellbeing.
Utilize these recordings at your own pace, learn on your own schedule, whenever and wherever it’s convenient for you.
Important Guidelines: Any person with a known medical condition should always consult their physician before engaging in yoga practice. Women who are menstruating (on the first 3 days of the cycle) or are pregnant should avoid breath of fire and other exercises that powerfully engage the naval center and Inverted poses where the legs are lifted higher than the naval point. Long deep breathing can be done in the place of breath of fire. Resting in child’s pose or shavasana, during poses like stretch pose, is also encouraged.
Receive Video Access Code with Donation of your Choice
Kundalini Live Masterclass HD Video
Full hour Kundalini Yoga class featuring “Kriya to Withstand the Pressure of the Times” with Live Music by Harnam &
Symphonic Gong Sound Healing Meditation.
Kundalini Live is a high quality, high vibration subscriber supported global yoga practice beautifully hosted and lovingly live streamed from Wave Street Studios in Monterey Ca. Classes are publicly attended and live streamed as they are recorded to preserve their integrity and timeless authenticity.
Taurus Full Moon Lunar Eclipse Workshop
Surya Kriya & Ra Ma Da Sa Meditation
This set of exercises activates the sun energy in our body, activating the right energy channel related to the Sympathetic Nervous System. This Kriya assists us to purify the body, get our metabolism moving, improve our digestion and to move our energy, our kundalini. Utilize this set for a clear and action-oriented mind to maintain your energy all day. These exercises systematically stimulate the positive pranic force and the Kundalini energy itself.
Conclude with the Ra Ma Da Sa Sa Say So Hung Meditation that is known as one of the most powerful healing sound currents on the planet. The science behind these sounds is that our tongue is striking the 84 meridian points on the roof of the mouth that connect to the hypothalamus, pituitary and pineal glands within the brain.
To receive video passcode, make a donation 0f your choice using the button below or via Venmo @ Melissa-Akal (use 0331 for the four digit phone code).
Super-Charged Immune System Kriya
Immune Boosting Kriya HD Video
Get the Yoga and Breathwork Tools you need to navigate highly pressurized situations. Whether you’re preparing to travel on an airplane, be around large crowds, or just want to feel safe in any circumstance, this set of exercises will fortify your immune system.
Know how to move the lymphatic and glandular systems and flush any accumulated toxins to enter this new season strong and not afraid.
The #1 self care that you possibly can do in this time, on this planet, is to strengthen your immune & nervous systems.
Autumn Equinox Kundalini Yoga Masterclass – Sept. 22
Equinox Immune Boosting Kriya & Healing Meditation
This live class features the “Super-Charged Immune System Kriya” and “Ra Ma Da Sa” meditation for healing.
It’s that time of year to neutralize toxins and refill your body’s deficiencies. The shift of seasons creates just the right physical host environment for viruses that blow in on Autumn’s winds 🍃🍁 Cleansing allows us to fortify our bodies and prepare for what we all know as “flu & cold season”.
Take the opportunity with us to practice potent technologies that boost your neurochemistry. Strengthen your nervous system to stay calm and collected whatever change may come.
The Autumnal Equinox vortex offers us a portal where massive energetic and quantum leaps can be made through yogic practice and meditation.
Full Moon Kundalini Yoga Masterclass – Sept. 3
Yoga for Detox, Positive Action & Prosperity
This yoga practice gives us practical tools to move the energy of our mind and body, increasing our vitality and emotional strength to overcome any challenges and guide us in making positive decisions.
Whatever we need to let go of, whatever changes we need to make, cultivating a practice for our Body & Mind at this time can help us to release attachments or blocks and barriers, and open ourselves to greater receiving and inspiration.
Follow your instincts and intuition to make the most of new opportunities. Join us to experience valuable practices in line with this full moon energy of healthy detox and positive action.
💎 Kriya (set of exercises) for Detoxification: move the energy of the body and mind to keep you light and vitalized.
💎 Prosperity Meditation for Abundance
New Moon Yoga Women’s Circle – August 19
Yoga for Creativity & Positive Action
This is an intermediate level set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop emotional defensiveness. Its calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.
💎 Kriya (set of exercises) for Creativity & Strength
💎 Magic Mantra Meditation for Reversing Negativity & Removing Obstacles
Full Moon Yoga Masterclass – August 2
Yoga for Managing Stress & Navigating Self-Care
For many months our lives have been disrupted; health, careers, finances, relationships, and routines are just a few things that have been impacted. This ongoing stress and trauma can impact our physical and mental health and prioritizing ourselves can be difficult. However, taking steps to manage stress and prioritizing self-care has never been so important.
Experience valuable practices for a balanced, strong and resilient mind and body with Paulina Salinas and Melissa Akal in this 90 minute Masterclass:
💎 Kriya (set of exercises) to Master Your Domain: vigorous set of exercises that strengthens your core, heart and mind! Through learning to master our domain we can pull this energy into our bodies, reviving us and filing us with life, vigor and love.
💎 Meditation Mantra to tone the nervous system, calm emotional disarray and improve the health of your internal organs.
*Great intro for beginners on Kundalini Yoga & Mantra
New Moon Yoga Women’s Circle – July 19
Yoga for Inner Vitality, Stamina & Emotional Balance
Take the opportunity to review your goals that were set up in the previous cycle and adjust according to the progress of our circumstances.
With a similar energy input, but with more maturity and knowledge, we will take a pause with this practice to reflect, adapt and navigate our new paradigm.
Full Moon Yoga Workshop – July 5
Yoga to Strengthen the Nervous System
When the level of uncertainty and fear in our world increases, our nervous systems can really be tested!
It’s never been a better time to build a stable foundation, prioritize self-care, circulate fresh oxygen, connect deeper with your soul and bring the mind into meditative ease.
Join us for a set of exercises to alleviate systemic tension, reduce stress, soothe and strengthen the Nervous System + a Healing Meditation for Revitalizing the Body & Mind through Breathwork.
New Moon Women’s Circle Workshop – June 18
Yoga for Reproductive Organs, Healthy Spine and Strong Nervous System
Through movement and breath, we will work on our creative center given that it is has a natural connection to our ability to express our truth.
Together we will join in a virtual circle to ground, clear stuck energy, and attract prosperity into our life through a practice a special set of exercises and meditation specifically for women.
This set includes postures to balance our hormones, flush fresh blood through our reproductive organs, and ease symptoms of PCOS. Exercises like these keep us young, vital, and radiant with life so we can maintain courage and grace in the face of adversity.
Program your psyche for success and courage, uplift your spirits, create an aura of invincibility, and a super-strong radiant body so that as empowered women we can move through these times of overwhelm and uncertainty with grace and hope.
Full Moon Kundalini Yoga Workshop – June 4
Yoga for a Better Endocrine System (Happy Hormones)
This yoga set balances the body by tuning up the glandular (endocrine) system. The glands of our body produce chemical transmitters–hormones which relay information with a rhythmic pulsing that communicates to other glands, the nervous system, the brain and regulate many essential bodily processes. Ultimately, when our glandular system functions at its best, we have the ability to feel deep relaxation and experience strong immunity. Most importantly our glands allow us to bond with other humans, connect deeply with all creatures, visualize possibilities beyond our time and space, and receive the guidance we need through intuition.
New Moon Women’s Circle Workshop – May 21
Yoga to Relax and Release Fear & Meditation for Increased Intuition
Experience this set of exercises to Relax and Release Fear (working on the kidneys and liver, releasing toxins and rejuvenating the spleen, removing tension from the neck and purifying the blood)
+ Meditation for Nurturing Intuition (balancing our pituitary gland to counteract frustration, depression, and computer sickness)
+ Sound Healing Crystal Bowl Relaxation
Full Moon Kundalini Yoga Workshop – May 7
Yoga to Remove Body Blocks
Experience a set of exercises to remove body blocks by releasing tension from the inner organs, nerves, and glands, and creating internal biochemistry of calm, inner balance, and depth of self.
With Kundalini Yoga and the practices of breath and meditation that come with it, we can change old stress response patterns and increase our capacity to form and maintain healthy new response patterns.
New Moon Women’s Circle – April 21
Yoga for Disease Resistance: Strengthen your Immune System and Rejuvenate the Brain & Nervous System
The New Moon brings receptivity and new potential. Women throughout history have gathered during this time to support and empower one another in a journey of deep introspection.
Tune into your own feminine strength and intuition with Mantra Sound Yoga.
Experience a set of exercises to Strengthen your Immune System and Rejuvenate the Brain & Nervous System.
Finish with a Guided Meditation to drop fears and tune in with what we want to manifest in this life.
Shavasana features a Sound Healing Crystal Bowl Relaxation to integrate & rejuvenate.
Full Moon Kundalini Yoga Workshop – April 7
Yoga to Experience Your Own Strength
During a full moon, there is a different pressure on our glandular system… while this has the potential to make us feel restless, angry, confused, and all sorts of shaken… this pressure can be ALSO used to accelerate healing on all levels!
Take this opportunity to reflect, cleanse, release, and reconnect with your deeper consciousness as we practice a yoga movement set to “Experience your own Strength” followed by Shavasana relaxation with Symphonic Gong and finishing with a Healing Mantra Meditation.
Yoga to Transform Stress into Vitality
- Intro on utilizing stress as a catalyst to activate and create vitality + tuning into the healing power of our voice vibrations
- Total body warmups that can be used daily to bring flexibility to the spine and stretch all the major muscles.
- Series of 3-minute power practices to transform energy
- Kundalini Meditation for Stress & Fear to Reset Your Brain’s Electromagnetic Field
- Symphonic Gong relaxation to integrate physical exercise and completely relax
It’s time to melt it off… Strength & Conditioning with MBF!
Beachbody Online Fitness Support Group Summer Event
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced are two three-week programs that incorporate strength training and cardio to help you build muscle and burn fat, with full-body workouts that are set to the beat of the music.
With simple moves you’ll learn quickly, you can let the tempo set your pace and drive your intensity for a total-body burn that will get you sweaty and spent.