Ayurveda: The Science of Life
A Comprehensive Program to integrate the
centuries old proven
Health and Healing System
Find out who you are and what you need to bring balance to your Life
Seasonal Detox: Cleanse the Ayurveda Way
“When diet is wrong, medicine is of no use; When diet is correct, medicine is of no need.”
- Ancient Ayurvedic Proverb
Seasonal cleansing with whole foods and nourishing herbs has been used in the practice of Ayurveda for thousands of years. Traditionally, Ayurvedic cleanses are performed with the change in seasons.
Seasonal cleanses help to maintain our bodies for the long run. Releasing accumulated toxins allows us to fortify our insides and prepare for what we all know as “Flu & Cold Season”.
Why Cleanse at the Spring Equinox?
Kapha builds up in winter, liquefies in spring and needs to be cleansed. The damp, cold and heavy qualities manifest as accumulated toxins, clogging the energetic channels and lowering our immunity.
You may notice more congestion, allergies, aching joints, weight gain, or a decline in energy which are all signs of heavy Ama (toxins). If the qualities of Kapha remain strong and are unchecked into the Spring, it could lead to more imbalance and cause problems in the body, mind, and spirit. Read more on why performing Spring Cleansing is essential.
Giving the digestive system a RESET + REJUVENATION allows us to release cravings, shed excess weight and deeply support our nervous system.
Why Cleanse at the Autumn Equinox?
Summer brings us fiery Pitta months and the accumulation of heat in our bodies. As we transition into Autumn, Vata, the dosha governed by air begins to take over. The shift of seasons creates just the right physical host environment for flu and cold viruses that blow in on Autumn's winds.
Any accumulation of Pitta from the summer months need to be cleansed, otherwise there is an overload of Ama (toxins) in the body. Ama can create a physical and psychological sludge that is the basis of almost all disease.
Receive your guide to eating the right foods and moving with the best Yoga practices for maintaining your vital energy.
Register for The Simple Ayurveda Cleanse Here (included in the Equinox Workshop)
An Ayurvedic cleanse, or detoxification, can be performed at the beginning of the season, or whenever you are feeling sluggish. Any time you feel excess Ama is a good time to cleanse.
Symptoms of excessive Ama (toxic byproducts of undigested food, emotions, and experiences) include:
- Fatigue or lack of energy
- Impatience or Irritability
- Stiff or achy feelings in the body
- Inability to lose excess weight or undesired weight gain
- Sugar or processed carb cravings
- Skin issues like rashes, dry skin or acne
- White coating on tongue (check upon waking in the morning)
The Ayurvedic protocol includes plant based cleansing with delicious recipes and specific practices to move toxins out of your body. Nourish rather than deprive for a more balanced, lighter and clearer you!
Get Started Now by booking a Guided Detox Cleanse with a certified Ayurvedic Practitioner
Click here to view the Calendar, choose your booking from the dropdown and schedule a date.
Add on Ayurvedic Lifestyle Consult video sessions at two for one anytime during the month of your Detox Cleanse. One before you start and one halfway during your Cleanse are advised.
Discover your Dosha:
get back into Balance
Having digestive issues? Low energy? Not at your ideal weight? Not sleeping well? Ayurveda helps us understand current imbalances by assessing which Dosha is out of balance.
Addressing your needs according to your Dosha may prevent expensive and painful conditions down the road, and has the potential to add years of quality living to your life.
Learn your unique Mind-Body type to reveal your natural inherent strengths and illuminate your greatest challenges. Complete the Quiz to receive customized resources with specific recommendations to support your health—body, mind, and spirit.
TAKE THE QUIZ
Ayurveda Dosha Quiz: What’s Your Current Mind-Body Type? (Open)Knowing your Dosha, is knowing yourself. Understanding this knowledge ultimately provides clues, inspiration and guidance on what to eat, how to move, and what practices to incorporate into your daily lifestyle for optimal health and well-being. You will be able to address things when your energy gets out of whack, and you will be set up for success to bring more balance into your life.
The essence of Ayurveda teaches us that we are all part of nature and that everything within nature (including our bodies and minds), consists of five elements: air, fire, water, earth, and space.
This is mirrored in our bodies: the bones are dense, the waterways transport blood, fire in the belly transforms food into energy, and the nervous system that stimulates movement and connects the body to mind.
The Doshas are a combination of some of the elements, and are always active and playing within and around us. Just as the weather changes throughout the day and the seasons…so do our bodies, our minds, AND our needs!
This quiz is the first step toward understanding your Dosha. Understanding the breakdown of your specific Mind-Body constitution will help you create a roadmap to healthier habits as you take control of your own well-being.
Ayurvedic Perfect Health Lifestyle Program
Ayurveda is derived from the Sanskrit words: Ayus meaning “Life" and Veda meaning “Wisdom or Knowledge”. This consciousness-based medical system of healing has been utilized for over 5,000 years to protect Life “Ayus”, which includes healthy living along with therapeutic measures that relate to physical, mental, emotional, social and spiritual harmony.
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; allowing your body to thrive in a state of Perfect Health.
Experience how Ayurveda influences change at a genetic level with this self-guided course focusing on an exploration of Mind-Body Medicine as it relates to your particular Mind-Body constitution. Your constitution is the expression of your natural state of health that makes you feel like you are living your best self.
Each Module includes video instruction in the techniques of Mind-Body practices to keep you living in optimal balance. Learn practical tools suited for your unique Mind-Body constitution that you can immediately begin using in daily life.
Body, Mind, and Soul: An introduction to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas (Mind-Body type): Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.
Food as Medicine: Learn how to select the most nourishing foods for your mind-body type. Learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Renewal, Detoxification, Purification, and Rejuvenation: Focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Emotional Freedom: Learn why emotional freedom is the key to our physical, mental, and emotional health. Explore in-depth practices and techniques of conscious communication, biological responses, and steps of emotional release, that can transform your relationships and help you experience more intimacy and joy in your life.
Inner Pharmacy: Delve into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body, and soul. Explore various hands-on tools, techniques, and aromatherapy to balance your specific dosha!
Experience the Power of this Practice
Achieve and maintain a vibrant state of health by identifying your Mind-Body type (Dosha) and balancing the five elements within and without to support your unique nature.
The Dosha Quiz is a first step to helping you determine your Ayurvedic Mind-Body Type. This is a snapshot of the questions that you would be exploring during a Consultation or with our interactive Ayurveda Course "The Vitality Accelerator".
Your Ayurvedic Health Counselor will help you better understand your unique constitutional makeup and ways to uncover your true state of health. You’ll come away with recommendations on what and how to eat, daily routine, Ayurvedic herbs and treatments, aromatherapy, meditation, mantras, energetic healing, Yoga asana and so much more. This is a true holistic practice that can help you find greater balance in every aspect of your life.
Receive support through 1:1 video sessions with your personal Yoga Trainer and certified Ayurvedic Health Counselor to determine your personalized nutrition, fitness and longevity lifestyle plan to optimize your vitality.
How you live today either causes your health to degrade or to improve; discover and apply optimal living practices to enable your body's healing system to reach its full potential.
Get started today, book a session with our certified Ayurvedic Health Counselors via the Calendar!