Prenatal Health Doula Services
Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.
Whether you are just starting your fertility journey, about to give birth, or home with a new baby, an experienced Doula understands your needs and is able to support you based on those needs.
As professionals trained in childbirth, our full spectrum Doula team provides physical (non-medical), emotional and informational support before conception, during pregnancy, during labor and birth, as well in the months following childbirth.
Numerous Clinical Studies Show That Continuous Support from Doulas Has Many Proven Benefits:
Increase your chance for a healthy vaginal birth
Reduce chances of complications or C-section
Less use of medical interventions and pharmaceutical medications
Give your baby a better beginning with a higher Apgar score
Increased Mother-Baby bonding and breastfeeding success
Avoid postpartum depression
Doula Services
Prenatal Yoga Sessions
Learn daily essential exercises to give you full range of motion and maintain balance throughout your pregnancy. This creates more room in the womb and pelvis for your baby to be in optimal position and for you to progress through natural labor with limited medical interventions.
Our sessions are based off the work of Dr. Carol Phillips who teaches dynamic body balancing: how Mom's body has tension or looseness in the ligaments and muscles that affect the womb and pelvis. If we can balance the body and bring it more into alignment, allowing for more flexibility, mobility and symmetry in the tensions and looseness of muscles, ligaments and joints, then baby can navigate the location of the womb and pelvis much better during labor and birth.
Prenatal Partner Yoga
Breath awareness, partner support poses and specific massage techniques help strengthen and relax your body, and soothe your mind during pregnancy and in preparation for the birth process.
Learn valuable tools to ease labor and create a deeper connection between Mama, Partner and Baby.
Our certified Birth Doulas meet you at your home in person or via online meetings using Zoom. Sessions recorded for your continued home practice use.
No prior yoga experience needed.
Birth Your Way
Included with your Birth Doula Package
A complete online course to support Mother, Partner, and Baby through the transitions of pregnancy, labor, childbirth, and postpartum.
Whether you are choosing to birth at home, at a birth center, or in the hospital, this course provides you access to all the resources you need to be prepared and informed for your birthing process.