Personal Training Consultations
Introducing Our On-Demand Video Workouts Customized for You
We've partnered with Trainerize: the personal training experience that works for your busy life. Custom programs and nutrition plans are delivered right to your phone with progress tracked in real-time. In-app messaging gives you direct access to your Personal Trainer for weekly personalized training schedules so you can reach your unique goals!
Fitness Conditioning, Strength Training, Endurance Race Coaching
Next level training to achieve your optimal health.
Connect with our Certified Personal Trainers and Sports Nutritionists to discover the custom fitness plan for reaching your goals!
Our Trainers are here to guide you in making exercise and healthy choices a foundational part of the rest of your life.
Consultations include access to over 600 guided online Beachbody workouts with step-by-step program guides and meal plans.
In addition, receive access to our online library of proven, time-efficient Yoga & Strength Training Programs, including highly effective plans for triathletes, runners and endurance athletes.
We look forward to connecting with you!
Find your Soulmate program and never "work out" again!
Target any goal with instant streaming access to Beachbody On Demand and see how at-home fitness can transform you.
From high-intensity cardio to body sculpting and strength training—get access to over 600 workouts, step-by-step program guides and meal plans here: Beachbody On Demand
For guidance on which subscription plan to choose and to receive your personal 25% off discount code, contact us for a free consultation.
Our Instructors will Help you Find the Best Path to:
Achieve and Maintain a Fit and Healthy Physique
Enhance your Digestion and Metabolism
Boost Your Immune System and Energy Levels
Train for Specific Competitions ie: Marathons and Triathlons.
Receive a Free 15 Minute Fitness Consultation and 25% off code
Course Library Resources ~ Running Programs
Holisitic Training for Optimal Strength
5K, 10K, Half Marathon, Marathon Training Plans
Endurance training for races includes a personalized plan achieving your distance based on our Novice, Intermediate and Advanced Program models.
Cross-Training & Weights
Strengthen your running foundation with key cross training moves to build muscle in your key power centers and reduce the risk of injury or over training.
Run with the Experts
Our coaches have experience racing every distance from 5K ~ Ultra Marathon utilizing the plan structures and nutrition programs in the UFH Course Library. Your membership includes a free consultation to personalize any training plan you aspire to. Begin your trial to book a session today.