Pranayama: Yogic Breathing Exercises & Meditations

Pranayama: Yogic Breathing Exercises & Meditations

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“Breath is the King of the Mind” ~ B.K.S. Iyengar

Utilize a few rounds of these breathing techniques anytime, anywhere to stay balanced, centered and focused throughout your day.  Learn how to relax or energize yourself, the choice is yours.

Add balance and nourishment by consciously clearing blocked Nadis (energy channels) within the body, thus releasing accumulated stress and ensuring smooth flow of Prana (life energy force).

When Prana flows freely and unrestrictedly throughout the body, there is physical, mental, and emotional health and wellbeing.  You become more resilient to stress, your energy levels rise, as does your inspiration, creativity, and intuition.

Meditation in Kundalini Yoga contains specific and practical tools that carefully and precisely support the mind and guide the body.

Through the use of Pranayama (breath work), Mantra, Mudra, and focus, learn to use Meditation with effectiveness and practicality for life mastery.

“Prana is an auto−energizing force. The in breath fans and fuses the two opposing elements of nature − fire and water − so that a new, bioelectrical energy, called prana, is produced. Prana neutralizes the fluctuations of the mind and acts as a springboard towards emancipation. Pranayama stores prana in the seven energy chambers, or chakras, of the spine, so it can be discharged as and when necessary to deal with the upheavals of life.” – B.K.S. Iyengar

Left Nostril Breathing

Left Nostril Breathing clears the left channel (Ida Nadi) associated with the parasympathetic nervous system, producing a calm and relaxed state. Practice to restore a peaceful, balanced mind especially in times of nervous stress or to prepare for a restorative sleep.

Right Nostril Breathing

Right Nostril Breathing clears the right channel (Pingala Nadi) as associated with the sympathetic nervous system, producing an active, energized state. Practice when you need an alert, focused mind.


Alternate Nostril Breathing

Alternate Nostril Breathing (Nadi Shodhana) restores equilibrium between the two Nadis and harmonizes the left and right hemispheres of the brain.


Immune Booster Breath
Breath of Fire


Bless Yourself Meditation
Moving Meditation to Release Anger

Breath through O Shaped Mouth: Moving Meditation to Release Anger


Param Karam Dharam Kriya

Moving Meditation: Param Karam Dharam Kriya

“The art of meditation is very simple: to clean your mind. The wheel of life has two sides to it, body and mind. And soul is the axle on which it goes on and on. We meditate because we want a clear mind. A clear mind can give you intuition and intuition can let you know the cause and effects. For the effects you don’t want to face, you drop the cause. You can’t drop the effect.”

– Yogi Bhajan

The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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