Kundalini Yoga Key Postures

Kundalini Yoga Key Postures


3 minute videos to guide you in Kundalini Yoga key postures.  Master the poses and strengthen your foundation.  

“This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.”  – 3HO.org

Detailed Course Syllabus below.

Sufi Grind Waist Rolls

Healthy Organs, Healthy Kundalini

Kundalini Chiropractor

Also known as Cat/Cow pose, this Asana brings health and flexibility to the spine from the base to the crown of the head.

Clear and Brighten: Aura Charge

This exercise opens the lungs, brings the hemispheres of the brain to a state of alertness and consolidates the magnetic field.

Upper/Lower Spinal Flex

Root Down, Rise Up: Upper and Lower Spinal Flex  

This exercise stimulates and stretches the lower and mid-spine.

Expand your Wings Spinal Twist

This exercise stimulates and stretches the lower and mid-spine.

Front Life Nerve Leg Stretches

This exercise stimulates and stretches the lower and upper spine bringing health to the sciatic nerve and the entire life nerve from head to toe.

Maha Mudra

This exercise helps elimination, stretches the sciatic nerve and brings circulation to the upper torso.  

Life Nerve Stretch Open Legs

This exercise develops flexibility of the lower spine and sacrum and charges the magnetic field.

Cobra Pose

This exercise balances the sexual energy and draws the prana to balance apana so that the kundalini energy can circulate to the higher centers in the following exercises.  

Shoulder Shrugs

This exercise balances the upper chakras and opens the hormonal gate to the higher brain centers.

Neck Rolls

This exercise opens circulation to the brain and stimulates the higher glands including the pituitary parathyroid, thyroid, and pineal glands which work together to give hormonal harmony to the entire body.

Sat Kriya

This exercise circulates the kundalini energy through the cycle of the chakras, aids in digestion and strengthens the nervous system.

Side Leg Stretch Hu La Heart Opener
Archer Pose

Deep relaxation allows you to enjoy and consciously integrate the mind/body changes which have been brought about during the practice of this kriya.  It allows you to sense the extension of the self through the magnetic field and the aura and allows the physical body to deeply relax.

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul.

No previous experience in yoga is required for you to achieve results with your very first class.”

– Yogi Bhajan, The Aquarian Teacher

The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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