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Included with Each Membership

Session One:

Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.

Session Two:

In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Session Three:

This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Session Four:

Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.

Session Five:

The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.

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Also Included with Membership

Personalized Care

Contact our Certified Instructors at any time for personal support via email or phone consultations.

We are here to support you!

Complete Perfect Health

5 Module Course direct from Dr. Deepak Chopra and Dr. David Simon's Wellness Program guiding you to utilize Ayurveda, the wisdom of life, for life-long optimal health.

Private Community Support

Achieve your goals with a positive, inspiring, like-minded community. Connect with our interactive, holistic family of instructors for guidance and structure to start your fitness plan and complete it!

Step by Step Guides

Download workbooks to integrate the course material fully into your daily life.

Take your practice to the next level with practical resources and optimal health references.

Personal Ayurvedic Dosha Health Profile

One-on-one consultation to identify your Body Mind constitutional type (dosha) and discover your body’s unique blueprint for well-being.

Live Webinars

Connect with your teachers face to face! Continuing education with us exploring the latest in physical, physiological, and neural mechanisms by which yoga and meditation benefits the body and mind.

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Enjoy seasonal updates from UltraFitHealth on Optimal Nutrition, Yoga and Fitness Practices

By subscribing you'll also receive a PDF which contains 3 Minute Techniques to Use Anywhere to Reduce Stress and Boost Productivity. 

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