Nutrition & Holistic Health Counseling
Nutrition & Holistic Health Counseling
When was the last time you talked with someone about your health goals and felt empowered in your nutrient choices?
Through a session with our certified coaches you'll connect on lifestyle background and personal health profile to identify the key steps for taking charge of your daily diet.
Learn how to incorporate conscious rejuvenating habits and nourishing food choices which in turn affect balanced mental/emotional responses to life situations.
Consultations specialize in:
Beachbody Detox and 3-Day Refresh
Ayurvedic Holistic Nutrition
Superfoods, Herbs & Botanicals
CBD Hemp Oil Education
2BMindset Un-Diet Program
Discover the holistic perspectives on how the nutrients you eat and drink affect your physical, energetic, emotional and mental health.
Learn guidelines grounded in research, clinical experience, and an intuitive holistic approach for nourishing your body, mind and spirit.
Simplify your meal plans and easily provide your body with all the nutrients it requires on a daily basis to thrive.
Lose Weight Happily... Full and Satisfied
What is 2B Mindset?
This digital video-based weight-loss program is simple and easy—no counting calories or points or measuring food. It was developed by Registered Dietitian Nutritionist, Ilana Muhlstein, who lost 100 pounds herself with the principles —and kept it off.
Why it Works: The 2B Mindset is a positive approach to weight loss. You get to eat a lot! We’re talking delicious, comforting food in big portions. Adopt Ilana’s proven mindset, and you can start saying “YES” to the food you love and STILL lose weight—even without exercise!
Highlights of what you'll learn:
- How to recognize “false hunger” and instantly satisfy it…without eating a bite!
- What to eat FIRST at every meal, if you want to lose weight: the daily habit that puts you in instant weight-loss mode, whenever you try it.
- How to still live your life, go out to parties, eat at restaurants AND lose weight.
- How to deal with any craving
- Meals that you can eat in BIG portions…and still stay in weight-loss mode.
Superfood Greens, Plant-Based Proteins & Adaptogens
Discover delicious, essential nutrients that work with your body to cause every cell to thrive.
- Proteins and Amino Acids
- Antioxidants
- Phytonutrients
- Prebiotics & Probiotics
- Digestive Enzymes
- Adaptogen Herbs
With a potent blend of premium superfoods, proteins, probiotics, antioxidants, vitamins, and minerals, Shakeology is daily fuel for your goals.
Click link below for complete ingredient list of each flavor including vegan formulas.
Ready to Be Your Healthiest?
Begin with a Free 15 Minute Nutrition Consultation.
An Invite to Access your Vitality
Meet Your Ayurvedic Nutrition & Health Counselor
Melissa Akal Schurger
As a Holistic Health Practitioner, Chopra Ayurvedic Master Educator and Certified Birth Doula, Melissa incorporates an integrative approach to healthcare drawing from both the ancient wisdom of the East and the modern advances of the West.
Her continuing education with board-certified Doctors practicing integrative medicine equips her to share innovative holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle.
With a background in Kinesiology as a Personal Trainer and certified Yoga Instructor (Yoga Alliance RYT 500), she has extensive experience in teaching the healing art of movement through understanding biomechanics, anatomy, physiology, and neuroscience.
Discover your path to radiant wellness by working together with Melissa towards achieving your health goals through an array of effective fitness and nutrition methods. Online consultations are personalized to assist you in achieving optimal well-being for your unique Mind-Body constitution.
