Perfect Health Ayurveda for Life e-Course
Explore how Ayurveda, the Mother of all Healing Sciences, can practically help you find the best wellness practices for your unique Mind-Body type.
Learn a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; achieving equilibrium of the mind and the body.
Thousands of years before modern medicine provided scientific evidence for the mind-body connection, wise yogic sages developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems.
Experience optimal Mind-Body Health with personalized practices for longevity and vitality with the Perfect Health Program designed by Deepak Chopra, M.D. and David Simon, M.D.
This five module e-Course gives you a self-directed study with practical tools and holistic techniques to:
- Identify your mind-body personality
- Improve your digestion and sleep patterns
- Release emotional toxicity
- Create optimal daily nutrition
- Learn how to rejuvenate and detoxify
- Maintain vibrant health and appropriate weight
- Lower your blood pressure
- Relieve stress and anxiety
- Develop a personal daily routine for balance
How Will Perfect Health Affect My Life?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by shifting out of balance, which ultimately creates physical challenges and emotional turbulence that impact our lives at home, at work, and at play. In time, we can find ourselves in toxic relationships and non-nourishing patterns of eating, sleeping, and digestion. The Perfect Health program will help you identify the imbalances in your life, teach you how to correct them, and help you develop a nurturing daily routine. You will also learn to release emotions in a healthy way so that they don’t build up in your physiology. Most importantly, as your stress is eliminated, your mind and body begin to function with maximum effectiveness, creating health, vitality and happiness.