THE VITALITY ACCELERATOR
Powerful Ayurvedic & Kundalini Wisdom for Self-Transformation
Holistic Well-Being for Your Unique Dosha
Are you living right for your Mind-Body Type?
It can be challenging to try and figure everything out on your own:
Which exercises will get you results?
What to eat to lose (and keep) the weight off?
How and when to make Yoga & Meditation part of your day?
Once you've figured out your optimal health plan, how to stick with actually doing it?
Finally… a Guide to help you navigate the right nutrition, exercises and longevity practices that will work best for your Type, your Dosha!
Ayurvedic Fitness Coaching offers solutions and powerful tools with the direct assistance of an Ayurvedic Health Counselor, so that you can put it all together in your daily life.
The Vitality Accelerator was designed to give you the answers with a personal Guide so you can discover and integrate the centuries-old health and healing systems of Ayurveda and Kundalini Yoga to actualize your best life.
Ayurveda is derived from the Sanskrit words, Ayus meaning “life” and Veda meaning “wisdom or knowledge”. This consciousness-based medical system is also known as the "Science of Longevity" and has been utilized for over 5,000 years to protect life “Ayus”, which includes healthy lifestyle habits along with therapeutic measures that relate to physical, mental, emotional, social, and spiritual harmony.
Empower yourself with longevity practices to maximize your vitality & happiness for the long run.
As we live in the midst of increasing environmental challenges, higher levels of toxins in our food sources, and increasing stressors on our sensory and nervous systems, utilizing vital health practices can make it possible to thrive in this modern world, accomplish your goals and achieve your best self.
Make a real change, discover your inner healer, and how to be your own best preventative force with the proven science of Ayurveda and Kundalini Yoga.
Live Coaching Sessions Included
Much more than an educational course, the Vitality Accelerator guides you to embody the knowledge you gain.
Your Chopra Ayurvedic Health Counselor and certified Yoga Trainer will be present throughout each module to assist you in integrating these practical principles on a personal level.
Included with each module are 1:1 coaching sessions (videos calls) scheduled at your convenience with your Trainer to determine your personalized nutrition, fitness and longevity lifestyle plan.
On-Demand & Video Workouts with Personalized Training & Nutrition Plans
A custom wellness program and nutrition plan right to your phone or laptop - with progress tracked in real time. In-app messaging to build community, celebrate and engage in reaching your health goals. Train online, in-person, or both using a connected fitness experience.
Receive Longevity Lifestyle Fitness Plans (Dosha Specific) as well as instruction on the foundations of Kundalini Yoga & Meditation by progressing through a series of dynamic breathing and movement exercises and applying them to your specific daily routine and needs.
What Is Included?
Direct access to your Personal Trainer & Ayurvedic Health Counselor to ask your questions in the discussion forum and live video chats.
Free account linked to our Training platform where you’ll receive an 8 week personalized wellness schedule with specific, step-by-step recommendations to guide you on the journey to optimal health.
Access to The Vitality Accelerator for the life of the course. All included materials are accessible at any time and can be completed on your schedule.
Course content organized into Modules with instructional videos for each applicable lesson.
Downloadable PDF guides and worksheets that include Dosha tips on how to integrate Ayurveda and Yoga practices into your lifestyle.
Access to Ayurvedic recipes to support your diet, herbal product recommendations that match your needs, and easy tutorial guides for daily routine practices and dosha balancing yoga.
Live Coaching Sessions Included
Much more than an educational course, the Vitality Accelerator guides you to embody the knowledge you gain.
Your Chopra Ayurvedic Health Counselor and certified Yoga Trainer will be present throughout each module to assist you in integrating these practical principles on a personal level.
Included with each module are 1:1 coaching sessions (videos calls) scheduled at your convenience with your Trainer to determine your personalized nutrition, fitness and longevity lifestyle plan.
On-Demand & Video Workouts with Personalized Training & Nutrition Plans
A custom wellness program and nutrition plan right to your phone or laptop - with progress tracked in real time. In-app messaging to build community, celebrate and engage in reaching your health goals. Train online, in-person, or both using a connected fitness experience.
Receive Longevity Lifestyle Fitness Plans (Dosha Specific) as well as instruction on the foundations of Kundalini Yoga & Meditation by progressing through a series of dynamic breathing and movement exercises and applying them to your specific daily routine and needs.
Dr. Deepak Chopra & Dr. David Simon’s Perfect Health Ayurvedic Protocol
Body, Mind, and Soul: An introduction to the foundational principles of Ayurveda, Meditation, and Yoga as well as the three primary Mind-Body Doshas (Mind-Body type): Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own Dosha type.
Food as Medicine: Learn how to select the most nourishing foods for your Mind-Body type. Learn Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Renewal, Detoxification, Purification and Rejuvenation: Focus on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the Mind and Body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Emotional Freedom: Learn why emotional freedom is the key to our physical, mental, and emotional health. Explore in-depth practices and techniques of conscious communication, biological responses, and steps of emotional release, that can transform your relationships and help you experience more intimacy and joy in your life.
Inner Pharmacy: Delve into the healing power of the Five Senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your Mind-Body and soul. Explore various hands-on tools, techniques, and aromatherapy to balance your specific Dosha.
Tools for Total Self-Care
As your first step down the Ayurvedic pathway for achieving and maintaining your most vibrant state of health, you will identify your Mind-Body constitution (Dosha). You will then utilize this critical ancient knowledge and combine it with tailored Yogic exercise movements and meditations, as well as Ayurvedic key Nutritionals optimized for your unique constitution. A balancing of the Five Elements within and without will result; this stability will provide the foundation for you to reach your highest self, to awaken into greater harmony, balance and optimal health, step-by-step.
Vitality Accelerator Phase 1
What to expect...
results with
The Vitality Accelerator
and working with
UltraFit Health's
Ayurvedic Practitioners
Client Reviews
& Testimonials
I have been introduced to Kundalini Yoga earlier this year through Melissa's classes and it's been such an uplifting experience. It's a spiritual practice that focuses on the breath and challenging the body, ending with chanting and meditation, and a chance to connect with other women. I come out feeling rejuvenated, healed, and in peace with myself and my circumstances. Highly recommend it for those seeking a deeper connection with yoga practice and an opportunity for authentic connections with uplifting women.
Victoria
I am so blessed to have met Melissa at a Kundalini Yoga class in Monterey, California. Melissa embodies the rare combination of a truly gentle spirit with a powerful, warrior-like soul. She genuinely cares for all those around her. She creates a space for women to gather to share the healing energy of Kundalini yoga as well as a safe circle to connect with each other. Even as Melissa has relocated to Oregon, she continues to provide virtual New Moon and Full Moon workshops that are attended by people Melissa has influenced from every place she has been! Her workshops include breath work, targeted kriyas, sound healing, and guided meditations. In each Kundalini workshop, I always know I am going to learn new information from Melissa about how specific movements, breath, and sound can boost my vitality and support my own journey of physical, mental, and spiritual health.
Laura S
My husband and I are so grateful for all Melissa did to help us to prepare for the natural birth that we were able to successfully achieve. We really believe it is due to all of our pre-labor preparations and yoga with her.
Emily & Brad
I've had to pleasure to attend Melissa's inspiring physical and virtual Kundalini yoga practices for almost a year. Her thoughtfully curated yoga practices are cultivated with such care, they consequently truly empower us to deepen our own practice and thrive. I continue to show up again and again, looking forward to Melissa's insight and transforming into a better person with her support and guidance.
Sophie
I couldn't be more grateful that the universe brought our Doula Melissa into our path. She's helped me open new doors to self-love and being a wealth of inspiration and empowerment for me on my pregnancy journey and beyond.”
Rebecca H.
Working with Melissa as a prenatal yoga coach gave me a sense of control over my body and my pregnancy as well as a sense of well-being knowing that I was setting the groundwork for a healthy baby and a happy delivery- which was later the case! Our partner yoga sessions in our home strengthened my bond with my husband preparing us to become co-caregivers by renewing the foundation of our love for each other through physical and emotional exercises. The worksheets and exercise routines I practiced with Melissa made the movements, sounds, and process of giving birth more banal and commonplace so that both myself and my husband felt natural in this new experience and our new roles. My husband definitely attributes my ability to go through childbirth with strength and calm - as he would say, “like a rockstar” and to follow our birthing plan to minimize medical interventions. Take control of this beautiful moment in your life and do yourself, your partner, and your baby a huge favor by employing Melissa’s services!
Jessica
Melissa is a natural-born teacher of yoga and wellbeing. Her light and warmth illuminate all those she comes in contact with. I've been so blessed to have her as my teacher."
Allison B.
Melissa is a wealth of knowledge on all things health, wellness, fitness, pregnancy, and birth-related. I am impressed by how she draws from so many different modalities to offer suggestions that ended up making all the difference for me. I now have so much more energy and vitality to get through each day, which is invaluable to me! Her excitement for her work is infectious! it has both inspired and motivated me in many areas of my life, including my purpose and business. Melissa is passionate about helping mothers prepare for birth with all the tools they will need for a successful home birth. She loves educating women about their bodies, what to expect, and empowering them to be the ones in control of their care decisions. When I become pregnant, I want Mellissa to be my doula! I recommend her to my closest friends, knowing they are in the very best hands.
Lauren
It is a joy to be around Melissa. She is truly a shining light in the world. She is committed to her own personal journey and is able to hold space for deep connection and healing. Her training is exceptional and she lives what she teaches!
Nancy
I have had the pleasure of attending Yoga classes taught by Melissa Schurger. She is an amazing teacher and instructs the class with skill and grace. Her class was for all levels and she made it easy for everyone to grasp. I loved the way she infused the spiritual principles for the day. A beautiful yoga practice with a great teacher!
Melanie A.
Meet Your Ayurvedic Health Counselor & Personal Yoga Trainer
Melissa Akal Schurger
As a Holistic Wellness Practitioner, Chopra Ayurvedic Master Educator and Certified Birth Doula, Melissa incorporates an integrative approach to healthcare drawing from both the ancient wisdom of the East and the modern advances of the West.
Her continuing education with board-certified Doctors practicing integrative medicine equips her to share innovative holistic healing modalities for creating a strong, balanced and sustainable healthy lifestyle.
With a background in Kinesiology as a Personal Trainer and certified Yoga Instructor (Yoga Alliance RYT 500), she has extensive experience in teaching the healing art of movement through understanding biomechanics, anatomy, physiology, and neuroscience.
Online consultations are personalized to assist you in achieving optimal well-being for your unique Mind-Body constitution.
Discover your path to radiant wellness by working together with Melissa towards achieving your health goals through an array of effective fitness and nutrition methods.
