Private Yoga, Movement & Meditation Sessions

Receive personalized training from our certified Yoga Instructors in the comfort of your own home or office.

Tailored 1:1 sessions designed specifically to laser focus in on your goals, challenges and needs for you to get effective results based on your current condition and your schedule.

Together we will target specific areas of your choice: these could include core strength, arm/leg muscle tone, releasing shoulder tension, back and sciatica pain relief, increasing spinal fluid circulation and hip flexibilty or addressing issues relating to stress reliefmental clarity, improving brain function, emotional balance, digestive system regularity and immune system health.

Step One:  Choose a date/time on the calendar that works best for you.

Step Two:  Check your email for session confirmation details and Zoom Video connection instructions.

Featured Teacher: Melissa Akal

*Sliding scale available on all sessions and packages with Melissa Schurger when you pay via Venmo @Melissa-Akal

You’ll receive free video recordings of our sessions together so that you can save your personal training yoga routines and continue practicing whenever you like.

Kundalini Yoga for Holistic Health 

“The movements of Kundalini Yoga directly release the tension built up over time from holding the breath and various muscles in your particular stress response pattern.

In each stress response, we draw on the capacity of the glandular and nervous systems, which in turn affects the sensitivity and vitality of the immune response.

Where we hold tension and how quickly we release it—our individual, personal stress response—determines what happens in our body, how much energy we have, how healthy we stay, and how we feel at the end of the day.

Practice of Kundalini Yoga releases tension from the inner organs, nerves, and glands, and creates an internal biochemistry of calm, inner balance, and depth of self.”

Shanti Kaur Khalsa, PhD, C-IAYT

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

Online Video Courses

The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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