Yoga, Movement & Meditation
Private Yoga, Movement & Meditation Sessions
Receive personalized training from our certified Yoga Instructors in the comfort of your own home or office.
Tailored 1:1 sessions designed specifically to laser focus on your goals, challenges, and needs for you to get effective results based on your current condition and your schedule.
Together we will target specific areas of your choice: these could include core strength, arm/leg muscle tone, releasing shoulder tension, back and sciatica pain relief, increasing spinal fluid circulation and hip flexibility, or addressing issues relating to stress relief, mental clarity, improving brain function, emotional balance, digestive system regularity, and immune system health.
Step One: Choose a date/time on the calendar that works best for you.
Step Two: Check your email for session confirmation details and Zoom Video connection instructions.
Meet Your Teacher: Melissa Akal
Receive free private video recordings of our sessions together so that you can save your personal training yoga routines and continue practicing whenever you like.
Online Video Courses
Resources to energize the intelligence of your body, access vitality, and strength, live free from dis-ease, thriving in a state of perfect health.
The Vitality Accelerator Phase 1
Shamaness Birthing: The Holistic Guide to Owning your Birth & the Creation of your Child
Kundalini Yoga Foundations
Kundalini Yoga Kriya for Elevation
Kundalini Yoga for Brain & Spinal Health
Kundalini Breath Magic Meditations
Yoga for Holistic Optimal Health
Build your physical vitality and elevate your consciousness with the uplifting science of Kundalini Yoga incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.
Discover daily 3 minute practices to help you maintain a healthy back and keep you young by increasing the circulation of spinal fluid and easing tension in the surrounding muscles.
A flexible spine holds together your entire nervous system!
Keeping your spine in excellent condition not only avoids the common health problems of back pain and movement limitations; it is vital to the overall functioning and health of your mind, body and spirit.
You’re only as old as your spine is flexible! Experience this practice of Yoga exercises that activate, align and loosen up your spine.
Learn more about how this effective maintenance program for total body health can work for you... from the comfort of your home!
“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”
