Yoga & Meditation Sessions
Private Yoga, Movement & Meditation Sessions
Receive personalized training from our certified Yoga Instructors in the comfort of your own home or office.
Tailored 1:1 sessions designed specifically to laser focus in on your goals, challenges and needs for you to get effective results based on your current condition and your schedule.
Together we will target specific areas of your choice: these could include core strength, arm/leg muscle tone, releasing shoulder tension, back and sciatica pain relief, increasing spinal fluid circulation and hip flexibilty or addressing issues relating to stress relief, mental clarity, improving brain function, emotional balance, digestive system regularity and immune system health.
Step One: Choose a date/time on the calendar that works best for you.
Step Two: Check your email for session confirmation details and Zoom Video connection instructions.
Featured Teacher: Melissa Akal
*Sliding scale available on all sessions and packages with Melissa Schurger when you pay via Venmo @Melissa-Akal
You’ll receive free video recordings of our sessions together so that you can save your personal training yoga routines and continue practicing whenever you like.
“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”