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Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Holiday season is here!  Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya   This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...

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Living in Balance, Thriving for Life

Living in Balance, Thriving for Life

Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...

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