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*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.

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Perinatal Health Doula Services

Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.

Whether you are pregnant, about to give birth or home with a new baby, an experienced doula understands your needs both emotional and physical and is able to support you based on those needs.

Latest Articles

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Holiday season is here!  Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...

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Kirtan Kriya Meditation

Kirtan Kriya Meditation

Kirtan Kriya   This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...

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Living in Balance, Thriving for Life

Living in Balance, Thriving for Life

Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...

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The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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