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*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.

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Perinatal Health Doula Services

Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.

Whether you are pregnant, about to give birth or home with a new baby, an experienced doula understands your needs both emotional and physical and is able to support you based on those needs.

Latest Articles

2BMindset Favorite Recipes

2BMindset Favorite Recipes

The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve tried to make all the recipes simple and easy to prepare, so you...

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5 Easy Ayurveda Activators

5 Easy Ayurveda Activators

5 Easy Ayurveda Activators A lot of people are challenged with digestive disorders that western medicine doesn't have answers for. Food and diet changes can then become a popular way of healing. But what about Ayurveda? Ayurveda may at first seem rules of "right and...

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Simplified Superfood Nutrition with Shakeology

Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, minerals, phytonutrients, and...

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The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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