Kundalini Meditation

Practiced for thousands of years
Meditation is a tool for rediscovering the body’s own inner intelligence.

Meditation in Kundalini Yoga contains specific and practical tools that carefully and precisely support the mind and guide the body.

Through the use of breath, mantra, mudra, and focus, learn to use meditation with precision, effectiveness, and practicality.

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    The Benefits are Immediate:

    • Manage Stress and Reduce Anxiety
    • Improve Your Relationships
    • Lower your Blood Pressure
    • Connect More Deeply to Your Soul
    • Create Inner Peace
    • Enhance Your Sleep Patterns
    • Increase Vitality and Clear Chakras

    Receive a Free 15 Minute Meditation Consultation

    “Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”

    Yogi Bhajan

    “Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”

    Yogi Bhajan

    Experience the Power of This Practice

    Online Video Course Outline

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    Pranayama Breath Exercises

    Utilize a few rounds of these techniques to stay balanced, centered and focused throughout your day. Meditating on your breath is also an excellent way to enhance your Yoga practice before and/or after.
    Add balance and nourishment by consciously clearing blocked Nadis (energy channels) within the body, thus releasing accumulated stress in the Mind Body and ensuring smooth flow of Prana (life force).

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    Noble Warrior Moving Meditation

    Utilize a few rounds of these techniques to stay balanced, centered and focused throughout your day. Meditating on your breath is also an excellent way to enhance your Yoga practice before and/or after.
    Add balance and nourishment by consciously clearing blocked Nadis (energy channels) within the body, thus releasing accumulated stress in the Mind Body and ensuring smooth flow of Prana (life force).

    BEGIN YOUR PRACTICE

    Kundalini Meditation

    Start Today with a Free
    15 Day Trial

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    An Invite to Your Infinite Potential

    Meet your Course Host

    Melissa Schurger

    (Akal Simran Kaur)

    From Marathon racing to Kundalini Yoga and Ayurvedic Nutrition, Melissa shares her professional experience and passion for Holistic Healthcare with each client she meets to inspire balance, healing and optimal well-being.

    Her continuing education with board-certified doctors incorporating integrative medicine has led her to complete training as an Ayurvedic Master Educator, Primordial Sound Meditation Instructor, and 500 hr Yoga Alliance Teacher certified in the Ashtanga, Hatha & Kundalini Yoga traditions.  Additional modalities in her service offerings with Ultrafithealth include Reiki and Therapeutic Sound Healing with Symphonic Gong Immersions and Workshops.

    “Peace to all, Light to all, Love to all.”

    Learn 3 Minute Techniques to Use Anywhere to
    Reduce Stress and Boost Productivity

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