Experience the Power of This Practice

These ancient wisdom teachings are designed
to give you a “hands on” experience
of your highest consciousness.

Build physical vitality and increase consciousness with an uplifting practice incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.

Use the body with breath and focus to reveal your luminous intelligence and the beauty that lies within.

Receive a Free 15 Minute Kundalini Yoga Consultation

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.” Yogi Bhajan

Experience the Power of This Practice

Practiced for thousands of years
Meditation is a tool for rediscovering the body’s own inner intelligence.

Meditation in Kundalini Yoga contains specific and practical tools that carefully and precisely support the mind and guide the body.

Through the use of breath, mantra, mudra, and focus, learn to use meditation with precision, effectiveness, and practicality.

Online Video Course Outline

BEGIN YOUR PRACTICE

Kundalini Meditation

Start Today with a Free
15 Day Trial

•••
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YOGA & MEDITATION SESSIONS

Private Yoga & Meditation Sessions

In the guiding presence of our certified practitioners, explore movement and breathwork to align your body and mind and overcome any blockages that may be holding you back.

Experience Yoga as traditionally taught, in a setting where one student would learn from one teacher ways to deepen their practice. Paired with our online Courses, this is an especially effective method for individualized attention and focus to help you find poses and modifications that work for your health goals.

Description:

Build a stronger foundation in your understanding of Yoga as a way of life. Each 1-on-1 session is tailored to fit the needs of the student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Your certified practitioner of choice will advise practices to enhance your body’s self-healing capacities. Learn how to develop a daily individualized practice designed with your goals in mind.

Request specific focus in any area of yoga to build your vitality including Hatha & Kundalini Yoga techniques incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations. Experience using your breath, body and mental awareness to raise your own consciousness and go beyond any barriers in your own practice and life.

“Prayer is when the mind is one-pointed and man talks to Infinity. Meditation is when the mind becomes totally clean and receptive, and Infinity talks to the man.”

Yogi Bhajan

An Invite to Your Infinite Potential

Meet your Course Host

Melissa Schurger

(Akal Simran Kaur)

From Marathon racing to Kundalini Yoga and Ayurvedic Nutrition, Melissa shares her professional experience and passion for Holistic Healthcare with each client she meets to inspire balance, healing and optimal well-being.

Her continuing education with board-certified doctors incorporating integrative medicine has led her to complete training as an Ayurvedic Master Educator, Primordial Sound Meditation Instructor, and 500 hr Yoga Alliance Teacher certified in the Ashtanga, Hatha & Kundalini Yoga traditions.  Additional modalities in her service offerings with Ultrafithealth include Reiki and Therapeutic Sound Healing with Symphonic Gong Immersions and Workshops.

“Peace to all, Light to all, Love to all.”

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