Kundalini Yoga

These ancient wisdom teachings are designed
to give you a “hands on” experience
of your highest consciousness.

Build physical vitality and increase consciousness with an uplifting practice incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.

Use the body with breath and focus to reveal your luminous intelligence and the beauty that lies within.

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What will you Gain?

  • Learn techniques to harness the power of your breath and body.
  • Practice anytime, anywhere to uplift and empower.
  • Discover new realms of energy.
  • Illuminate from the inside out, feeling more vibrant, calm and bright.
  • The gift of Kundalini Yoga is that you experience it.

Receive a Free 15 Minute Kundalini Yoga Consultation

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

Yogi Bhajan

“Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and Meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.”

Yogi Bhajan

Experience the Power of This Practice

Online Video Course Outline

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Kundalini Yoga for Beginners

Learn the foundations of Kundalini Yoga with dynamic breath and movement sets.

Video instruction in these Courses detail exercises to increase flexibility and strength in mind and body.

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Spinal Tune-up Kundalini Yoga Set

Strengthen your foundation with this classic Kundalini Yoga Kriya for Elevation: an easy set of 11 postures for a revitalizing physical workout plus a long deep relaxation to leave you feeling calm, clear and elevated.

Kriya for Elevation is excellent as a tune-up for the entire body. It systematically exercises the spine and aids in the circulation of Prana to balance the chakras.

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Key Kundalini Yoga Postures

3 Minute Guided Practices to Master Your Foundation

Sufi Grind | Kundalini Chiropractor: Cat/Cow | Root Down, Rise Up: Upper & Lower Spinal Flex | Clear & Brighten: Aura Charge | Expand Your Wings, Open Your Central Channel: Spinal Twist | Front Life Nerve Leg Stretches | Maha Mu | Life Nerve Stretch: Open Legs | Cobra Pose | Shoulder Shrugs | Neck Rolls | Sat Kriya | Side Leg Stretch – Hu La | Archer Pose | Shavasana

BEGIN YOUR PRACTICE

Kundalini Yoga

Start Today with a
Free 15 Day Trial.

•••
LEARN MORE

An Invite to Your Infinite Potential

Meet Your Course Host

Melissa Schurger

(Akal Simran Kaur)

From Marathon racing to Kundalini Yoga and Ayurvedic Nutrition, Melissa shares her professional experience and passion for Holistic Healthcare with each client she meets to inspire balance, healing and optimal well-being.

Her continuing education with board-certified doctors incorporating integrative medicine has led her to complete training as an Ayurvedic Master Educator, Primordial Sound Meditation Instructor, and 500 hr Yoga Alliance Teacher certified in the Ashtanga, Hatha & Kundalini Yoga traditions.  Additional modalities in her service offerings with Ultrafithealth include Reiki and Therapeutic Sound Healing with Symphonic Gong Immersions and Workshops.

“Peace to all, Light to all, Love to all.”

Private Yoga & Meditation Sessions

In the guiding presence of our certified practitioners, explore movement and breathwork to align your body and mind and overcome any blockages that may be holding you back.

Experience Yoga as traditionally taught, in a setting where one student would learn from one teacher ways to deepen their practice. Paired with our online Courses, this is an especially effective method for individualized attention and focus to help you find poses and modifications that work for your health goals.

Description:

Build a stronger foundation in your understanding of Yoga as a way of life. Each 1-on-1 session is tailored to fit the needs of the student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Your certified practitioner of choice will advise practices to enhance your body’s self-healing capacities. Learn how to develop a daily individualized practice designed with your goals in mind.

Request specific focus in any area of yoga to build your vitality including Hatha & Kundalini Yoga techniques incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations. Experience using your breath, body and mental awareness to raise your own consciousness and go beyond any barriers in your own practice and life.

PURCHASE OPTIONS

60 Min. Session Consultation

$120

4 Session Package

$400

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