Nutrition for Life

Discover delicious, essential Nutrients that work with your body to cause every cell to thrive.

A daily dose nourishes the body to prevent disease, enhance memory, rejuvenate your skin, balance your happy hormones, boost stamina and aid in detoxification:

Ready to be your healthiest? Begin with a Free 15 Minute Nutrition Consultation.

Lose Weight Happily… Full and Satisfied

What is 2B Mindset?

This digital video-based weight-loss program is simple and easy—no counting calories or points or measuring food.  It was developed by Registered Dietitian Nutritionist,  Ilana Muhlstein, who lost 100 pounds herself with the principles —and kept it off.

Why it Works

The 2B Mindset is a positive approach to weight loss. You get to eat a lot! We’re talking delicious, comforting food in big portions.  Adopt Ilana’s proven mindset, and you can start saying “YES” to the food you love and STILL lose weight—even without exercise!  Highlights of what you’ll learn:

• How to recognize “false hunger” and instantly satisfy it…without eating a bite!
• What to eat FIRST at every meal, if you want to lose weight
• The daily habit that puts you in instant weight-loss mode, whenever you try it
• How to still live your life, go out to parties, eat at restaurants AND lose weight.
• How to deal with any craving
• Meals that you can eat in BIG portions…and still stay in weight-loss mode

A healthy outside starts from the inside!
Once your mindset changes, everything from the outside will change along with it.  

Purchase 2B Mindset via Beachbody and receive complete program guidance from one of our personal Coaches.

Your Personal Guide to the Program is found in the Membership Courses!

Create a free account using your gift code to access all the 2Bmindset Nutrition support!

Private Health Consultations

Nutrition & Holistic Health Counseling

Specializing in Ayurvedic Nutrition, Superfoods, Herbs, Botanicals, CBD Hemp Oil, and the 2BMindset Un-Diet

When was the last time you talked with someone about your health goals and felt empowered in your nutrient choices?

Through a session with your certified consultant you’ll connect on lifestyle background and health profile to identify the key steps for taking charge of your health and attaining those goals you desire.

We all have the innate natural ability to live in a perfect state of health at our optimal weight.

Learn how to utilize this ability through conscious daily rejuvenating habits and nourishing food choices which in turn affect balanced mental/emotional responses to life situations.

The First Wealth is Health

Discover the holistic perspective on how the nutrients you eat and drink affect your physical, energetic, emotional and mental health.

Learn guidelines grounded in research, clinical experience, and an intuitive holistic approach for nourishing your body, mind and spirit.  Simplify your meal plans and easily provide your body with all the nutrients it requires on a daily basis to thrive.

Questions about where your nutrients are sourced from and why this matters? Understand everything you need to know about plants and their healing properties.

Discover which types of nutrients work with your body to cause every cell to thrive!

An Invite to your Infinite Potential

Meet Your Instructor

Melissa Schurger

(Akal Simran Kaur)

From Marathon racing to Kundalini Yoga and Ayurvedic Nutrition, Melissa shares her professional experience and passion for Holistic Healthcare with each client she meets to inspire balance, healing and optimal well-being.

Her continuing education with board-certified doctors incorporating integrative medicine has led her to complete training as an Ayurvedic Master Educator, Primordial Sound Meditation Instructor, and 500 hr Yoga Alliance Teacher certified in the Ashtanga, Hatha & Kundalini Yoga traditions.  Additional modalities in her service offerings with Ultrafithealth include Reiki and Therapeutic Sound Healing with Symphonic Gong Immersions and Workshops.

“Peace to all, Light to all, Love to all.”

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