Health Counseling Services

AYURVEDA: Wisdom For Life

Ayurveda Wisdom For Life
The Perfect Health Ayurvedic Lifestyle Course
as taught by Dr. David Simon
and Dr. Deepak Chopra

The Ayurvedic Lifestyle Program designed by Deepak Chopra, M.D. and David Simon, M.D. is a five-step exploration of Mind-Body Medicine. Learn how to utilize this “Mother of all Healing” system in your own life to make the most nourishing choices for your physical, emotional, and mental health.

Start with an individual consultation or immerse yourself in this practical longevity science with the five course workshop. Ayurveda will help you discover your Body-Mind constitutional type, the expression of your natural state of health that makes you feel like yourself, and practices to keep you living in optimal balance.

Description:

Ayurveda is Wisdom For Life. Learn how to utilize this “Mother of all Healing” medical system in your practical daily living through a powerful regimen of practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken your senses.

When our minds and bodies are in balance we can make nourishing choices, achieve the healing, and experience the change we seek.

Perfect Health Ayurvedic Lifestyle Consultation

$120

Perfect Health Ayurvedic Lifestyle Five Course Sessions Individual

$595

Perfect Health Ayurvedic Lifestyle Five Module Workshop Group

$495

YOGA & MEDITATION SESSIONS

Private Yoga & Meditation Sessions

In the guiding presence of our certified practitioners, explore movement and breathwork to align your body and mind and overcome any blockages that may be holding you back.

Experience Yoga as traditionally taught, in a setting where one student would learn from one teacher ways to deepen their practice. Paired with our online Courses, this is an especially effective method for individualized attention and focus to help you find poses and modifications that work for your health goals.

Description:

Build a stronger foundation in your understanding of Yoga as a way of life. Each 1-on-1 session is tailored to fit the needs of the student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Your certified practitioner of choice will advise practices to enhance your body’s self-healing capacities. Learn how to develop a daily individualized practice designed with your goals in mind.

Request specific focus in any area of yoga to build your vitality including Hatha & Kundalini Yoga techniques incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations. Experience using your breath, body and mental awareness to raise your own consciousness and go beyond any barriers in your own practice and life.

60 Min. Session Consultation

$120

4 Session Package

$400

NUTRITION COUNSELING

Nutrition Counseling (Superfoods, Plants, Botanicals, CBD)

Simplify your meal plans and easily provide your body with all the nutrients it requires on a daily basis to thrive. Discover the holistic perspective on how the nutrients you eat and drink affect your physical, energetic, emotional and mental health.

Learn guidelines grounded in research, clinical experience, and an intuitive holistic approach for nourishing your body, mind and spirit.

Questions about where your nutrients are sourced from and why this matters? Understand everything you need to know about plants and their healing properties. CBD Hemp Oil Consultations included here.

Description:

We all have the innate natural ability to live in a perfect state of health at our optimal weight.
Learn how to utilize this ability and take charge of your own health through conscious daily rejuvenating habits, appropriate nourishing food choices, and balanced mental/emotional responses to life situations.

During your session, our certified consultants will listen to your story, review your health profile to identify any imbalances in your body and recommend the incremental action steps to maintain your health and vitality. We will work with you to develop a personalized program for achieving optimal wellness based on your specific goals. Discover which types of nutrients work with your body to cause every cell to thrive.

60 Min. Session Consultation

$120

4 Session Package

$400

FITNESS COUNSELING

Fitness Conditioning, Strength Training, Endurance Race Training

Simple Solutions for Busy People. No Gym necessary. Discover your personalized fitness plan with our certified trainers to target any goal and experience how at-home fitness can transform you.
From high-intensity cardio to body sculpting and strength training, our trainers are ready to help you get started with access to over 600 guided workouts, step-by-step program guides and meal plans.

In addition to our online library of proven, time-efficient training programs we incorporate highly effective plans for triathletes, runners and endurance athletes.

Description:

During your session, our certified consultants will listen to your story and review your health profile to identify any imbalances in your body and recommend the incremental action steps to maintain your health and vitality. We will work with you to develop a personalized program for achieving optimal wellness based on your specific goals.
Typical timeframe for achieving results are explained by our trainers in each of the 21 day, 60 day or 80 day programs.
4 Session Package recommended (can be spread out over any length of time).

Please note if you would like special attention to training for specific race events including 5K, 10K, Half Marathon, Marathon, Triathlon, or other endurance events.

60 Min. Session Consultation

$120

4 Session Package

$400