Spring Detox and Cleanse the Ayurveda Way

Spring Detox and Cleanse the Ayurveda Way

In Ayurveda, the changing of the seasons holds special significance, as the energy in each of us changes with it, as well as the way in which we connect with the environment around us.  Spring is a time of renewal and is the season of growth. The spring equinox...
Exercise for Vata Dosha

Exercise for Vata Dosha

In the system of Ayurveda, your primary dosha, or your own particular pattern of energy, must be in balance with the other doshas to maintain equilibrium. When our bodies, minds, and spirits are all working together in harmony, we are able to enjoy better health and a...
Exercise for Pitta Dosha

Exercise for Pitta Dosha

When you look at your health and wellbeing through the lens of the natural, holistic system of healing that is Ayurveda, you may find that your mind, body, and spirit are in harmony like never before. By altering your routines and habits based on your dominant dosha,...
Exercise for Your Dosha

Exercise for Your Dosha

Ayurveda, translating to “Knowledge or Science of Life”, is one of the oldest systems of holistic healing. In the system of Ayurveda, the goal is to maintain a balance between the mind, body, and spirit. To do this, your primary dosha, or your own particular...
Exercise for Kapha Dosha

Exercise for Kapha Dosha

Using Ayurveda as a tool to support natural healing and overall well-being can help your mind, body, and spirit work together to make you feel the best you possibly can. By altering your routines and habits based on your dominant dosha, you can take steps to ensure...