Exercise for Vata Dosha
In the system of Ayurveda, your primary dosha, or your own particular pattern of energy, must be in balance with the other doshas to maintain equilibrium. When our bodies, minds, and spirits are all working together in harmony, we are able to enjoy better health and a...
Exercise for Pitta Dosha
When you look at your health and wellbeing through the lens of the natural, holistic system of healing that is Ayurveda, you may find that your mind, body, and spirit are in harmony like never before. By altering your routines and habits based on your dominant dosha,...
Exercise for Your Dosha
Ayurveda, translating to “Knowledge or Science of Life”, is one of the oldest systems of holistic healing. In the system of Ayurveda, the goal is to maintain a balance between the mind, body, and spirit. To do this, your primary dosha, or your own particular...
