Eating for Kapha Dosha

Eating for Kapha Dosha

Ayurveda is a holistic health system that was developed thousands of years ago in India. The practice of Ayurveda is based around the concept that health and wellness can be improved and maintained by balancing the mind, body, and spirit. Physiological equilibrium can...
Eating for Pitta Dosha

Eating for Pitta Dosha

Ayurveda is based around the concept that health and wellness can be improved and maintained by balancing the mind, body, and spirit. This holistic health system originated thousands of years ago in the Indian subcontinent. In the practice of Ayurveda, physiological...
Eating for Vata Dosha

Eating for Vata Dosha

Within the natural health system of Ayurveda, three distinctive types of energy, also known as doshas, are identified. Representing the three doshas are the sanskrit words Vata, Pitta, and Kapha. Each dosha is associated with its own particular pattern of energy, and...