YOGA & MEDITATION SESSIONS
Private Yoga & Meditation Sessions
In the guiding presence of our certified practitioners, explore movement and breathwork to align your body and mind and overcome any blockages that may be holding you back.
Experience Yoga as traditionally taught, in a setting where one student would learn from one teacher ways to deepen their practice. Paired with our online Courses, this is an especially effective method for individualized attention and focus to help you find poses and modifications that work for your health goals.
Build a stronger foundation in your understanding of Yoga as a way of life. Each 1-on-1 session is tailored to fit the needs of the student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Your certified practitioner of choice will advise practices to enhance your body's self-healing capacities. Learn how to develop a daily individualized practice designed with your goals in mind.
Request specific focus in any area of yoga to build your vitality including Hatha & Kundalini Yoga techniques incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations. Experience using your breath, body and mental awareness to raise your own consciousness and go beyond any barriers in your own practice and life.