Ultra Fit Health

Happy. Healthy. Holistic.

We’re Here to Help

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Perinatal Health Services

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Prenatal Yoga & Postnatal Yoga

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Birth & Postpartum Doula Services

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Prenatal Partner Yoga for Optimal Pregnancy and Labor

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Physical Endurance Training Plans

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Personal Training Home Fitness Programs

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3 Minute Breathing Tools for Stress Management

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Holistic Healthcare Consultations

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Self Realization Meditations

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Kundalini Yoga

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Nutrition & Detox Programs

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Sound Healing Immersion with Symphonic Gongs

Our Instructors

The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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