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Ultimate Reset – Daily Detox with Plant Intelligence

Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health.  RECLAIM your body, accessing its inner chemistry and preparing it for change.  RELEASE unwanted...

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Ayurvedic Wisdom for the Holiday Season (Recipe Included!)

Holiday season is here!  Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...

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Kirtan Kriya Meditation

Kirtan Kriya   This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...

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