Raise your Vibration and Cultivate Powerful Healing with Holistic Living.
Because the seeds of chronic illness are planted years before the first symptoms occur, the choices you make today are vital to your present and future health.
Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, yoga, meditation, and holistic health coaching sessions both online and in person.
Consultations specialize in Holistic Healthcare, Physical Endurance, Stress Management and Life Mastery Programs utilizing traditional personal training fitness modalities, Kundalini Yoga, Primordial Sound Meditation and the wisdom science of Ayurveda.
Online Course Library
Resources to energize
the intelligence of your body,
access vitality and strength,
live free from dis-ease,
thriving in a state of perfect health.
AYURVEDA FOR LIFE
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; allowing your body to thrive in a state of Perfect Health.
This e-Course offers a five-step exploration of
Mind-Body Medicine as it relates to your particular Mind-Body constitution.
KUNDALINI YOGA
Learn the foundations of Kundalini Yoga with dynamic breath and movement sets to build strength & vitality.
Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self. Use the body with breath and focus to reveal your luminous intelligence and the beauty that lies within.
Kundalini Yoga
3 Minute Guided Practices to Master the Poses & Strengthen Your Foundation.
Build physical vitality and increase consciousness with an uplifting practice incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.
2B MINDSET NUTRITION
A positive approach to weight loss. We’re talking delicious, comforting food in big portions. Adopt this proven mindset, and you can start saying “YES” to the food you love!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or measuring food.
Latest Articles
Antar Naad Meditation for the Full Moon
- Antar Naad Meditation for the Full Moon - A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and Prosperity This is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon is gifted at...
read more
Ultimate Reset – Daily Detox with Plant Intelligence
Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health. RECLAIM your body, accessing its inner chemistry and preparing it for change. RELEASE unwanted...
read more
Ayurvedic Wisdom for the Holiday Season (Recipe Included!)
Holiday season is here! Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...
read more