Holistic Well-Being
Anytime, Anywhere.Backed by Science. Health for the Whole You.
How are you feeling? Not at your best, stressed, anxious, low energy, heavy? Do you have discomfort?
If you answered,” Yes,” to any of the above and want to make change real now, We’ve got you covered!
Listen to your body’s feelings of dis-ease. Because the seeds of chronic illness are planted years before the first symptoms occur, the lifestyle choices you make today are vital to your present and future health.
Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, yoga, meditation, and holistic health coaching sessions both online and in person.
Yoga for Holistic Wellness
Experience how this practice of movement and breathing exercises can activate healthy functioning of all your organs, strengthen your muscles and align your spine. A flexible spine holds together your entire nervous system and is vital to the overall functioning and health of your mind, body and spirit.
Build your physical vitality and elevate your consciousness with the uplifting science of Yoga incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations to optimize the endocrine system and brain health.
Perinatal Health Doula Services
Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating, and supporting and we are honored to be a part of these vital, precious moments.
Whether you are pregnant, about to give birth, or home with a new baby, an experienced doula understands your needs both emotional and physical, and is able to support you based on those needs.
The Vitality Accelerator
A custom wellness program and nutrition plan right to your phone or laptop – with progress tracked in real time. In-app messaging to build community, celebrate and engage in reaching your health goals. Train online, in-person, or both using a connected fitness experience.
This Interactive Course & Personal Training Program is designed to guide you through the discovery and integration of the centuries-old health and healing systems of Ayurveda and Kundalini Yoga to actualize your best life.
Ayurveda for Self-Transformation
Experience how Ayurveda influences change at a genetic level with an exploration of Mind-Body medicine as it relates to your particular Dosha (Mind-Body constitution).
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; allowing your body to thrive in a state of perfect health.
“Thousands of years before modern medicine provided scientific evidence for the Mind-Body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful Mind-Body health systems.” – Deepak Chopra, M.D.
I have been introduced to Kundalini Yoga earlier this year through Melissa's classes and it's been such an uplifting experience. It's a spiritual practice that focuses on the breath and challenging the body, ending with chanting and meditation, and a chance to connect with other women. I come out feeling rejuvenated, healed, and in peace with myself and my circumstances. Highly recommend it for those seeking a deeper connection with yoga practice and an opportunity for authentic connections with uplifting women.
Victoria
I am so blessed to have met Melissa at a Kundalini Yoga class in Monterey, California. Melissa embodies the rare combination of a truly gentle spirit with a powerful, warrior-like soul. She genuinely cares for all those around her. She creates a space for women to gather to share the healing energy of Kundalini yoga as well as a safe circle to connect with each other. Even as Melissa has relocated to Oregon, she continues to provide virtual New Moon and Full Moon workshops that are attended by people Melissa has influenced from every place she has been! Her workshops include breath work, targeted kriyas, sound healing, and guided meditations. In each Kundalini workshop, I always know I am going to learn new information from Melissa about how specific movements, breath, and sound can boost my vitality and support my own journey of physical, mental, and spiritual health.
Laura S
My husband and I are so grateful for all Melissa did to help us to prepare for the natural birth that we were able to successfully achieve. We really believe it is due to all of our pre-labor preparations and yoga with her.
Emily & Brad
I've had to pleasure to attend Melissa's inspiring physical and virtual Kundalini yoga practices for almost a year. Her thoughtfully curated yoga practices are cultivated with such care, they consequently truly empower us to deepen our own practice and thrive. I continue to show up again and again, looking forward to Melissa's insight and transforming into a better person with her support and guidance.
Sophie
I couldn't be more grateful that the universe brought our Doula Melissa into our path. She's helped me open new doors to self-love and being a wealth of inspiration and empowerment for me on my pregnancy journey and beyond.”
Rebecca H.
Working with Melissa as a prenatal yoga coach gave me a sense of control over my body and my pregnancy as well as a sense of well-being knowing that I was setting the groundwork for a healthy baby and a happy delivery- which was later the case! Our partner yoga sessions in our home strengthened my bond with my husband preparing us to become co-caregivers by renewing the foundation of our love for each other through physical and emotional exercises. The worksheets and exercise routines I practiced with Melissa made the movements, sounds, and process of giving birth more banal and commonplace so that both myself and my husband felt natural in this new experience and our new roles. My husband definitely attributes my ability to go through childbirth with strength and calm - as he would say, “like a rockstar” and to follow our birthing plan to minimize medical interventions. Take control of this beautiful moment in your life and do yourself, your partner, and your baby a huge favor by employing Melissa’s services!
Jessica
Melissa is a natural-born teacher of yoga and wellbeing. Her light and warmth illuminate all those she comes in contact with. I've been so blessed to have her as my teacher."
Allison B.
Melissa is a wealth of knowledge on all things health, wellness, fitness, pregnancy, and birth-related. I am impressed by how she draws from so many different modalities to offer suggestions that ended up making all the difference for me. I now have so much more energy and vitality to get through each day, which is invaluable to me! Her excitement for her work is infectious! it has both inspired and motivated me in many areas of my life, including my purpose and business. Melissa is passionate about helping mothers prepare for birth with all the tools they will need for a successful home birth. She loves educating women about their bodies, what to expect, and empowering them to be the ones in control of their care decisions. When I become pregnant, I want Mellissa to be my doula! I recommend her to my closest friends, knowing they are in the very best hands.
Lauren
It is a joy to be around Melissa. She is truly a shining light in the world. She is committed to her own personal journey and is able to hold space for deep connection and healing. Her training is exceptional and she lives what she teaches!
Nancy
I have had the pleasure of attending Yoga classes taught by Melissa Schurger. She is an amazing teacher and instructs the class with skill and grace. Her class was for all levels and she made it easy for everyone to grasp. I loved the way she infused the spiritual principles for the day. A beautiful yoga practice with a great teacher!
Melanie A.
*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.
**Subscribe to stay connected and be the first to know about upcoming courses, programs, retreats and special offerings.
*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.
**Subscribe to stay connected and be the first to know about upcoming courses, programs, retreats and special offerings.
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