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2BMindset Favorite Recipes

The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve tried to make all the recipes simple and easy to prepare, so you...

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5 Easy Ayurveda Activators

5 Easy Ayurveda Activators A lot of people are challenged with digestive disorders that western medicine doesn't have answers for. Food and diet changes can then become a popular way of healing. But what about Ayurveda? Ayurveda may at first seem rules of "right and...

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Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, minerals, phytonutrients, and...

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