Ultra Fit Health
In the face of increasing stress, environmental toxins, a flawed food industry, and the obesity epidemic, our health is being challenged like never before.
Because the seeds of chronic illness are planted years before the first symptoms occur, the choices you make today are crucial to your present and future health.
Course Library
Discover the resources you need to energize the intelligence of your body, access vitality and strength, live free from dis-ease, mentally clear and focused, thriving in a state of perfect health.
AYURVEDA FOR LIFE
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; achieving equilibrium of the mind and body.
The Perfect Health e-Course offers a five-step exploration of Mind-Body Medicine as it relates to your particular constitution.
KUNDALINI YOGA
Learn the foundations of Kundalini Yoga with dynamic breath and movement sets to build strength & vitality.
Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self.
Kundalini Yoga
3 Minute Guided Practices to Master the Poses & Strengthen Your Foundation
2B MINDSET NUTRITION
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or points or measuring food.
KUNDALINI MEDITATIONS
Utilize a few rounds of these techniques to stay balanced, centered and focused throughout your day. Meditating on your breath is also an excellent way to enhance your Yoga practice before and/or after.
ENDORPHIN RUNNING
Complete Training for 5K & 10K, Half Marathons, Full Marathons and Ultra Marathons
Latest Articles
Kirtan Kriya Meditation
Kirtan Kriya This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...
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Living in Balance, Thriving for Life
Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...
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2BMindset Favorite Recipes
The Un-Diet Nutrition Program! We hope these recipes will inspire you to try new ingredients and approaches in the kitchen, even—and especially—if you haven’t done much cooking in the past. We’ve tried to make all the recipes simple and easy to prepare, so you...
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