*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.
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Perinatal Health Doula Services
Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.
Whether you are pregnant, about to give birth or home with a new baby, an experienced doula understands your needs both emotional and physical and is able to support you based on those needs.
Winter Solstice Health – Harness the Energy with Immune Boosting Practices (Fire Cider Recipe Included)
This season invites us to take a healthful pause at a time of increased Vata; when cold, dryness and darkness can have…
- Antar Naad Meditation for the Full Moon - A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and Prosperity This is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon is gifted at...
Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health. RECLAIM your body, accessing its inner chemistry and preparing it for change. RELEASE unwanted...