Ultra Fit Health
In the face of increasing stress, environmental toxins, a flawed food industry, and the obesity epidemic, our health is being challenged like never before.
Because the seeds of chronic illness are planted years before the first symptoms occur, the choices you make today are vital to your present and future health.
Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, Yoga Kriyas, and holistic health coaching sessions online and in person.
Consultations specialize in Holistic Healthcare, Physical Endurance, Stress Management and Life Mastery Programs utilizing traditional fitness modalities, Kundalini Yoga, Primordial Sound Meditation and the wisdom science of Ayurveda.
Course Library
Resources to energize
the intelligence of your body,
access vitality and strength,
live free from dis-ease,
thriving in a state of perfect health.
AYURVEDA FOR LIFE
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; allowing your body to thrive in a state of Perfect Health.
This e-Course offers a five-step exploration of
Mind-Body Medicine as it relates to your particular Mind-Body constitution.
KUNDALINI YOGA
Learn the foundations of Kundalini Yoga with dynamic breath and movement sets to build strength & vitality.
Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self. Use the body with breath and focus to reveal your luminous intelligence and the beauty that lies within.
Kundalini Yoga
3 Minute Guided Practices to Master the Poses & Strengthen Your Foundation.
Build physical vitality and increase consciousness with an uplifting practice incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.
2B MINDSET NUTRITION
A positive approach to weight loss. We’re talking delicious, comforting food in big portions. Adopt this proven mindset, and you can start saying “YES” to the food you love!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or measuring food.
KUNDALINI MEDITATIONS
Meditation in Kundalini Yoga contains specific and practical tools that carefully and precisely support the mind and guide the body.
Through the use of breath, mantra, mudra, and focus, learn to use meditation with effectiveness and practicality for life mastery.
ENDORPHIN RUNNING
Endurance Running Programs with Strength & Weight Conditioning for beginner to elite.
5K, 10K, Half Marathon, Full Marathon and Ultra Marathon training available.
Personalized Coaching support included.
Latest Articles
Ayurvedic Wisdom for the Holiday Season (Recipe Included!)
Holiday season is here! Along with the joy, there may also be stress of any kind— change in diet, sleep, and activities— which can take a toll on our bodies. What we hear, speak, eat, and see all contributes to our overall digestion and well-being. If there is too...
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Kirtan Kriya Meditation
Kirtan Kriya This meditation is known as one of the most important and powerful meditations of Kundalini Yoga. It has been the subject of medical studies and research for years now because of its ability to balance the hemispheres of the brain, improve mental...
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Living in Balance, Thriving for Life
Living in Balance, Thriving for Life “There is a new revolution occurring in health today. That revolution is you.” – Deepak Chopra Having just returned from a week with Ayurvedic Doctors and Neuroscientists presenting the latest in vital health practices, we are...
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