Raise your Vibration and Cultivate Powerful Healing with Holistic Living
Because the seeds of chronic illness are planted years before the first symptoms occur, the choices you make today are vital to your present and future health.
Ultra Fit Health supports and assists clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workouts, yoga, meditation, and holistic health coaching sessions both online and in person.
Consultations specialize in Holistic Healthcare, Physical Endurance, Stress Management and Life Mastery Programs utilizing traditional personal training fitness modalities, Kundalini Yoga, Primordial Sound Meditation and the wisdom science of Ayurveda.
Start Your Journey
Experience our Kundalini Yoga* exercise of the month!
3 minutes of this movement brings health to all of the chakras, internal organs and heart.
It aids in digestion and strengthens the entire sexual system and nervous system.
*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.
**Subscribe to stay connected and be the first to know about upcoming courses, programs, retreats and special offerings.
Perinatal Health Doula Services
Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.
Whether you are pregnant, about to give birth or home with a new baby, an experienced doula understands your needs both emotional and physical and is able to support you based on those needs.
Online Course Library
Resources to energize
the intelligence of your body,
access vitality and strength,
live free from dis-ease,
thriving in a state of perfect health.
AYURVEDA FOR LIFE
Discover a powerful regimen of Ayurvedic practices designed to balance the body and mind, enhance nutrition, reduce emotional turbulence and re-awaken the senses; allowing your body to thrive in a state of Perfect Health.
This e-Course offers a five-step exploration of
Mind-Body Medicine as it relates to your particular Mind-Body constitution.
KUNDALINI YOGA
Learn the foundations of Kundalini Yoga with dynamic breath and movement sets to build strength & vitality.
Increasing your awareness of your physical, emotional and mental state enables you to unlock your potential and ultimately experience your True Self. Use the body with breath and focus to reveal your luminous intelligence and the beauty that lies within.
Kundalini Yoga
3 Minute Guided Practices to Master the Poses & Strengthen Your Foundation.
Build physical vitality and increase consciousness with an uplifting practice incorporating movement, dynamic breathing techniques, meditation, and the chanting of healing mantra sound vibrations.
2B MINDSET NUTRITION
A positive approach to weight loss. We’re talking delicious, comforting food in big portions. Adopt this proven mindset, and you can start saying “YES” to the food you love!
Instead of diets that focus on what you can’t eat, this simple and easy approach will have you focused on what you can eat so you feel full, satisfied, and in control without ever counting calories or measuring food.
Latest Articles
Winter Solstice Health – Harness the Energy with Immune Boosting Practices (Fire Cider Recipe Included)
This season invites us to take a healthful pause at a time of increased Vata; when cold, dryness and darkness can have…
Antar Naad Meditation for the Full Moon
- Antar Naad Meditation for the Full Moon - A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and Prosperity This is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon is gifted at...
Ultimate Reset – Daily Detox with Plant Intelligence
Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health. RECLAIM your body, accessing its inner chemistry and preparing it for change. RELEASE unwanted...
