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*Kundalini Yoga is a dynamic blend of physical movement, meditation, mantra and breathing exercises that strengthen the nervous system, remove toxins from the body, and build endurance to navigate any challenge. Side effects include radiant health, increased vitality, mental clarity and spiritual strength.

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Perinatal Health Doula Services

Doulas support Mother and Partner during a sacred time: the arrival of a new soul. We help ease the transitions for families by educating, advocating and supporting and we are honored to be a part of these vital, precious moments.

Whether you are pregnant, about to give birth or home with a new baby, an experienced doula understands your needs both emotional and physical and is able to support you based on those needs.

Latest Articles

Antar Naad Meditation for the Full Moon

Antar Naad Meditation for the Full Moon

- Antar Naad Meditation for the Full Moon - A Sacred Kundalini Yoga Celestial Communication Practice for Grounding, Protection and Prosperity  This is a special Kundalini Yoga Celestial Communication meditation for the Full Moon. The full moon is gifted at...

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Ultimate Reset – Daily Detox with Plant Intelligence

Ultimate Reset – Daily Detox with Plant Intelligence

Designed to help get your inside into amazing shape, just like your outside, the Beachbody Ultimate Reset is one of our favorite ways to maintain optimal digestive health.  RECLAIM your body, accessing its inner chemistry and preparing it for change.  RELEASE unwanted...

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The Nervous System Health Check

Everything your body does is connected in some way to your nervous system.  It tells your heart to beat. It tells your lungs to breathe. It controls your senses, memories, the way you move, the words you say, and how you think and learn.  Tell us your health goals to access our free guide on proven exercises to maintain optimal nervous system health and start living your best life today.

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