Holistic Wellbeing. Anytime, Anywhere.

“The health of the body, mind and consciousness depends on the knowledge and practice of Ayurveda and Yoga in daily life.  The purpose of each practice is to help the individual to achieve longevity, rejuvenation and self-realization.”

Dr. Vasant Lad

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Simplified Superfood Nutrition with Shakeology

Energizing your body and mind with Optimal Nutrition Nourish. Rejuvenate. Detoxify. Thrive. What are Superfoods and why do I need them? Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, minerals,...

Secrets of the Ultra Fit

Secrets of the Ultra Fit Running the World’s Toughest Foot Race.  7 Times.   Covering 135 miles (217km) non-stop from Death Valley to Mt. Whitney, CA, the STYR Labs Badwater® 135 has been named by National Geographic as “The Toughest Footrace on the Planet”. In his...

Perfect Health with Ayurveda: the Science of Life

When our bodies and minds are in balance we can make nourishing choices, achieve the healing, and experience the change we seek. Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Our bodies and minds react to it by...

Learn 3 Minute Techniques to Use Anywhere to
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